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Holiday Stress? Write It Off.
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Holiday Stress? Write It Off.
The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits. It may sound strange, but I was invigorated and […]
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Lonely? You’re Not Alone
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Lonely? You’re Not Alone
What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day? Does it surprise you to know that it’s loneliness? (more…)
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Relationship Repair: How to Rewind Love
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Relationship Repair: How to Rewind Love
“You can’t fast-forward heartbreak and you can’t rewind love– and that’s just one big bummer,” according to comedienne Chelsea Handler. (more…)
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Shut Up and Meditate [video]
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Shut Up and Meditate [video]
It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment. “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”