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  • Businesswoman sitting at desk, holding paper plane
    HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

    HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

I could tell the moment I said it that I’d struck a chord. “Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)
By |July, 27th, 2017|Business Coaching, Career Success, Cognitive Behavioral Therapy, Cognitive Therapy, Counseling, Counseling Psychology, Emotional Intelligence, Emotional Regulation, Emotional Resilience, Focus, Forgiveness, Life Coaching, Management, Motivation, Peak Performance, Performance, Performance Coaching, Performance Improvement, Perseverance, Persistence, Personal Coaching, Personal Development, Personal effectiveness, Positive Psychology, Pressure Management, Procrastination, Productivity, Psychology, Psychotherapy, Self-Management, Self-Regulation, Self-Soothing, Stress Management, Success, Therapy, Time Management, Uncategorized, Wellbeing|Comments Off on HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER
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  • The strengths that made you successful may now be holding you back...
    How Your Strengths Can Hold You Back How Your Strengths Can Hold You Back

    How Your Strengths Can Hold You Back

How Your Strengths Can Hold You Back

  You’d think most of the people I encounter show up blindsided by a serious personal or professional crisis — a divorce, death or health crisis, or the loss of a job, partnership or long-term friendship. That’s actually not the case. More likely the person simply wakes up one day and says, “I can’t do this anymore.”   (more…)
By |June, 19th, 2017|Business Coaching, Career Coaching, Career Counseling, Career Success, Career Transitions, Counseling, Counseling Psychology, Dealing with Difficult People, Difficult Relationships, Emotional Intelligence, Emotional Regulation, Emotional Regulation, Emotional Resilience, Leadership, Life Coaching, Life Coaching, Management, Mental Health Counseling, Motivation, Peak Performance, People Skills, Performance, Performance Coaching, Performance Improvement, Personal Coaching, Personal Coaching, Personal Development, Personal effectiveness, Presence, Psychology, Psychotherapy, Psychotherapy, Relationship Coach, Relationship Management, Relationship Problems, Relationship Stress, Relationships, Resolving Conflicts, Self-Management, Self-Presentation, Self-Regulation, Self-Soothing, Stress, Stress Management, Stressful Situations, Success, Wellbeing, Work|Comments Off on How Your Strengths Can Hold You Back
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  • Be aware that the problem with over-giving is that it doesn't feel like over-giving.
    How Givers Get Ahead — Way Ahead [video] How Givers Get Ahead — Way Ahead [video]

    How Givers Get Ahead — Way Ahead [video]

How Givers Get Ahead — Way Ahead [video]

I couldn’t help but be surprised when I heard Dr. Alex Gerrasimides mention that her husband, Louisville Mayor Greg Fischer, encountered some blowback when he signed a resolution committing to a multi-year Compassionate Louisville campaign on November 11, 2011. (more…)
By |April, 5th, 2017|Boundaries, Building Positive Relationships, Business Coaching, Career Coaching, Career Counseling, Career Success, Communication, Counseling, Counseling Psychology, Counseling: Relationships, Emotional Intelligence, Enabling, Leadership, Management, Mental Health Counseling, Networking, Peak Performance, People Skills, Performance, Performance Coaching, Performance Improvement, Personal Coaching, Personal Development, Personal effectiveness, Productivity, Psychology, Relationship, Relationship Coach, Relationship counseling, Relationship Management, Relationship Problems, Success, Work|Comments Off on How Givers Get Ahead — Way Ahead [video]
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  • Talking about your feelings, which is an intellectual exercise, is a whole different animal from feeling your feelings and revealing them to another person.
    CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections

    CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections

CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections

I admit it.  I’ve never been very good at following the rules… especially when the rules don’t make sense or aren’t producing results. (more…)
By |February, 28th, 2017|Building Positive Relationships, Business Coaching, Career Coaching, Career Counseling, Cognitive Behavioral Therapy, Cognitive Therapy, Communication, Confidence, Counseling, Counseling Psychology, Counseling: Relationships, Couples Work, Dating, Dating Coach, Difficult Relationships, Emotional Intelligence, Emotional Regulation, Engagement, Friendships, Intimacy, Intimate Relationship, Leadership, Life Coaching, Love & Relationships, love & relationships advice, Love and Relationships, Management, Mental Health Counseling, Motivation, Peak Performance, People Skills, Performance, Performance Coaching, Performance Improvement, Personal Coaching, Personal Development, Personal effectiveness, Presence, Psychology, Psychotherapy, Psychotherapy, Relationship Coach, Relationship counseling, Relationship Management, Relationship Problems, Relationship Stress, Relationships, Resolving Conflicts, Self-Management, Stress, Stress Management, Stressful Situations, Success, Therapy, Uncategorized, Vulnerability, Wellbeing, Work|Comments Off on CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections
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