Self-Care - LifeWise by Dr. Jan Anderson
  • Love and Politics: How Successful Couples Manage Their Differences Love and Politics: How Successful Couples Manage Their Differences

    Love and Politics: How Successful Couples Manage Their Differences

Love and Politics: How Successful Couples Manage Their Differences

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Are you one of those rare people who hasn’t had an argument with someone about politics?

How about someone close to you? Like maybe your spouse or partner?

When it comes to politics, there’s not much that my husband and I agree on.

And we’re by no means the only ones.

According to a recent Pew report, political affiliation has become the […]

By |March, 26th, 2023|Couples: Conflict, Couples: Love & Marriage, Emotions, Habit Change, Love & Marriage, Mindfulness, People Skills: Conflict, Self-Care, Uncategorized|Comments Off on Love and Politics: How Successful Couples Manage Their Differences
  • Happiness
    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

This year I started asking my clients three questions at the end of every counseling session.   (more…)

By |January, 8th, 2023|Behavior Change, Habit Change, Happiness, Resilience, Self-Care, Self-Development, Uncategorized|Comments Off on Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.