The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits. It may sound strange, but I was invigorated and […]
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Lonely? You’re Not Alone
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Lonely? You’re Not Alone
What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day? Does it surprise you to know that it’s loneliness? (more…)
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Relationship Repair: How to Rewind Love
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Relationship Repair: How to Rewind Love
“You can’t fast-forward heartbreak and you can’t rewind love– and that’s just one big bummer,” according to comedienne Chelsea Handler. (more…)
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Shut Up and Meditate [video]
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Shut Up and Meditate [video]
It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment. “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”