Resilience

  • journaling helps reduce stress
    Holiday Stress?  Write It Off. Holiday Stress?  Write It Off.

    Holiday Stress? Write It Off.

Holiday Stress? Write It Off.

The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits.  It may sound strange, but I was invigorated and […]

By |December, 4th, 2018|Happiness, Mindfulness, Personal Growth | Emotional Intelligence: Self, Resilience, Success|Comments Off on Holiday Stress? Write It Off.
  • Lonely?  You’re Not Alone Lonely?  You’re Not Alone

    Lonely? You’re Not Alone

Lonely? You’re Not Alone

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day?  Does it surprise you to know that it’s loneliness? (more…)

By |July, 16th, 2018|Happiness, Personal Growth | Emotional Intelligence: Self, Resilience|Comments Off on Lonely? You’re Not Alone
  • Relationship Repair:  How to Rewind Love Relationship Repair:  How to Rewind Love

    Relationship Repair: How to Rewind Love

Relationship Repair: How to Rewind Love

“You can’t fast-forward heartbreak and you can’t rewind love– and that’s just one big bummer,” according to comedienne Chelsea Handler.  (more…)

By |June, 18th, 2018|Love Relationships, Resilience|Comments Off on Relationship Repair: How to Rewind Love
  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

By |January, 18th, 2018|Mindfulness, Personal Growth | Emotional Intelligence: Self, Resilience, Success|Comments Off on Do This Before You Make Any New Year’s Resolutions