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Estranged From Your Adult Child: The Last Thing You Ever Expected
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Estranged From Your Adult Child: The Last Thing You Ever Expected
Holidays, birthdays and other family-oriented times of the year can be a time of heartache for parents whose adult children have cut them off — and the growing phenomenon is much more common than our idealized notions about family would have us believe.
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Cultivate Your “Inner Gourmet” with Mindful Eating
Cultivate Your “Inner Gourmet” with Mindful Eating
A diagnosis of diabetes can feel like a death sentence. I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to manage their blood glucose by controlling portions and by eating more nominally-processed foods and fewer sweets, sugary beverages and baked goods.
Although the participants were well aware of the need to make […]
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Can’t Meditate? Try Mindfulness in Motion
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Can’t Meditate? Try Mindfulness in Motion
I don’t remember anything about my very first yoga class, there at the downtown YMCA in Nashville — even though I had an excellent beginning yoga teacher — she’d even been Dolly Parton’s private yoga teacher. I don’t remember a thing about the class, except that there was a guided relaxation at the end and I remember thinking afterwards, […]
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Three Hacks to Handle the Difficult Person in Your Life
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Three Hacks to Handle the Difficult Person in Your Life
I get to spend most of my time with clients coming up with “life hacks,” those simple and deliciously clever ways to deal with life’s frustrations and without a doubt, difficult people are at the top of the list.
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The Easiest Way to Make a Tough Decision
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The Easiest Way to Make a Tough Decision
You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives, usually some variation of:
How can I get along better with myself?
How can I get along better with other people?
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How to Make Peace with Your Parents — And Just About Anybody Else
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How to Make Peace with Your Parents — And Just About Anybody Else
“It’s always something or your mother,” as Wynona Judd is fond of saying. I guess she should know. She and her mother Naomi Judd were one of the most successful duos in country music history, and the backstory of their complicated relationship has been well documented on reality TV.
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How Resilience Protects Your Heart – Inside and Out
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How Resilience Protects Your Heart – Inside and Out
“What’s your why?”
I knew that question would be a great ice-breaker at the American Heart Association event I was hosting.
The answers came quickly, and all of them were personal: names of relatives and friends who had survived — or not — from heart disease or stroke. Some answers struck even closer to […]
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How Treating Your Spouse Like a Stranger Can Improve Your Relationship
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How Treating Your Spouse Like a Stranger Can Improve Your Relationship
“Go out on a date together,” marriage counselors encourage couples. A good idea in theory, right? (more…)