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How Resilience Protects Your Heart – Inside and Out
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How Resilience Protects Your Heart – Inside and Out
“What’s your why?”
I knew that question would be a great ice-breaker at the American Heart Association event I was hosting.
The answers came quickly, and all of them were personal: names of relatives and friends who had survived — or not — from heart disease or stroke. Some answers struck even closer to […]
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How Treating Your Spouse Like a Stranger Can Improve Your Relationship
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How Treating Your Spouse Like a Stranger Can Improve Your Relationship
“Go out on a date together,” marriage counselors encourage couples. A good idea in theory, right? (more…)
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How to Get Smarter and Happier by This Time Next Year
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How to Get Smarter and Happier by This Time Next Year
I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year. They’re actually amped-up versions of two life dilemmas we wrestle with any time of year:
“Person A, B, or C (or all of the above) is driving me crazy with their… Can you […]
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Holiday Stress? Write It Off.
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Holiday Stress? Write It Off.
The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits. It may sound strange, but I was invigorated and […]
