Behavior Change - LifeWise by Dr. Jan Anderson

Behavior Change

  • Happiness
    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

This year I started asking my clients three questions at the end of every counseling session.   (more…)

By |January, 8th, 2023|Behavior Change, Habit Change, Happiness, Resilience, Self-Care, Self-Development, Uncategorized|Comments Off on Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.
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  • Estranged From Your Adult Child?  Try These New Evidence-Based Strategies Estranged From Your Adult Child?  Try These New Evidence-Based Strategies

    Estranged From Your Adult Child?  Try These New Evidence-Based Strategies

Estranged From Your Adult Child?  Try These New Evidence-Based Strategies

Do you have a close family member with whom you currently have no contact?   (more…)

By |October, 29th, 2022|Behavior Change, Estrangement: Parent Adult-Child, Estrangement: Parent-Adult Child, Family Conflict: Estrangement, Family Stress: Estrangement, Family Stress: Relatives, Habit Change, Parent Adult-Child Estrangement, Uncategorized|Comments Off on Estranged From Your Adult Child?  Try These New Evidence-Based Strategies
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