One of my extended family members died recently. When people offered their condolences, without hesitation I found myself replying, “It’s the kind of death that is a blessing.” (more…)
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How to Deal With a Difficult Person — Without Becoming Part of the Problem
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How to Deal With a Difficult Person — Without Becoming Part of the Problem
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Change a Word, Change Your Brain
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Change a Word, Change Your Brain
People naturally talk to themselves. Whether it’s the out-loud self-talk of young children as they learn to master a new task or our grownup unspoken private talk, it seems we have an almost continuous internal conversation with ourselves. (more…)
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THE OTHER TALK: How to Start Your Least Favorite Conversation
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THE OTHER TALK: How to Start Your Least Favorite Conversation
There are a million reasons to avoid or put off having the Other Talk, but you and I already know the primary reason: Whether you’re doing the asking or the telling, it’s hard to talk about how we want the end of our lives to be.
By Dr. Jan Anderson, PsyD, LPCC|December, 30th, 2014|Uncategorized|Comments Off on THE OTHER TALK: How to Start Your Least Favorite Conversation
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Surprising Foods That Help Keep Weight Off As You Age
Surprising Foods That Help Keep Weight Off As You Age
What’s the best way to keep weight off as you age? The newest research suggests that the conventional weight loss wisdom — to eat everything in moderation, eat fewer calories and avoid fatty food — isn’t the best approach to keeping weight off over the years.
In the most thorough and long-term study about age-related weight gain to date, Harvard University […]
