Resilience

  • journaling helps reduce stress
    Holiday Stress?  Write It Off. Holiday Stress?  Write It Off.

    Holiday Stress? Write It Off.

Holiday Stress? Write It Off.

The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits.  It may sound strange, but I was invigorated and […]

By |December, 4th, 2018|Happiness, Resilience|Comments Off on Holiday Stress? Write It Off.
  • BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On

    BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

I recently had my first appointment with my new primary care physician.  As she scanned the medical history of my parents, she paused when she got to the cause of death.  “So… your father was … murdered?” (more…)

By |December, 12th, 2016|Resilience|Comments Off on BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On
  • How to Perform Under Pressure How to Perform Under Pressure

    How to Perform Under Pressure

How to Perform Under Pressure

Do you believe that you perform better under pressure? Do you do your best creative thinking under a severe pressure deadline? Do you worry about a child or colleague that chokes under pressure?   (more…)

By |January, 5th, 2016|Resilience, Success|Comments Off on How to Perform Under Pressure
  • ESTRANGED: What to Do When Your Adult Child Wants Nothing To Do With You ESTRANGED: What to Do When Your Adult Child Wants Nothing To Do With You

    ESTRANGED: What to Do When Your Adult Child Wants Nothing To Do With You

ESTRANGED: What to Do When Your Adult Child Wants Nothing To Do With You

Nothing can create more feelings of shame than to be rejected by your own child.  One parent described it this way, “It’s like she died, only worse — my adult daughter lives here in town, but she won’t have anything to do with me — and places all the blame for the estrangement on me.”

By |November, 18th, 2014|Relationships, Resilience|Comments Off on ESTRANGED: What to Do When Your Adult Child Wants Nothing To Do With You