• Shut Up and Meditate Shut Up and Meditate

    Shut Up and Meditate

Shut Up and Meditate

It was an unexpected comment from an unlikely source.  I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment.  “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”  

  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

  • Can’t Meditate?  Try Mindfulness in Motion [video] Can’t Meditate?  Try Mindfulness in Motion [video]

    Can’t Meditate? Try Mindfulness in Motion [video]

Can’t Meditate? Try Mindfulness in Motion [video]

I don’t remember anything about my very first yoga class, (more…)

  • My Father, Money and Me My Father, Money and Me

    My Father, Money and Me

My Father, Money and Me

I was recently asked to give my first offertory at the church I attend.  It’s the part of the worship service that involves the opening up of wallets, purses and checkbooks — and nowadays maybe even an app on your phone — to give money.  “Who knows what’s going through other people’s minds as they part with their cash?” […]