PODCAST: The Calming Breath Part 1 - LifeWise by Dr. Jan Anderson

PODCAST: The Calming Breath Part 1

The Calming Breath is a simple, but powerful way to release tension and refocus your mind.

Use this brief guided experience of The Calming Breath Part 1 to relax, refresh and refocus, both mentally and physically.

When you’re comfortable with The Calming Breath Part 1, you may want to try The Calming Breath Part 2.

By Dr. Jan Anderson, PsyD, LPCC|October, 14th, 2014|Mindfulness, Resilience|Comments Off

About the Author: Dr. Jan Anderson, PsyD, LPCC

Hello! I'm Dr. Jan Anderson, Louisville's leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. I offer a complimentary 15-minute telephone consultation to see if I am the right helping professional for you before scheduling your first appointment. It's easy to schedule time with me, whether in person, phone or video. I'm available Monday-Friday 9 AM-5 PM, Saturdays 9 AM-3 PM, and Sundays 11 AM-3 PM.

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Hello! I'm Dr. Jan Anderson, Louisville's leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. I offer a complimentary 15-minute telephone consultation to see if I am the right helping professional for you before scheduling your first appointment. It's easy to schedule time with me, whether in person, phone or video. I'm available Monday-Friday 9 AM-5 PM, Saturdays 9 AM-3 PM, and Sundays 11 AM-3 PM.

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