personal development - LifeWise by Dr. Jan Anderson

personal development

  • Happiness
    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

This year I started asking my clients three questions at the end of every counseling session.   (more…)

By |January, 8th, 2023|Behavior Change, Habit Change, Happiness, Resilience, Self-Care, Self-Development, Uncategorized|Comments Off on Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.
  • Louisville Family Therapist
    My Father, Money and Me My Father, Money and Me

    My Father, Money and Me

My Father, Money and Me

Several years ago, the church I attended tried something new.  A member of the congregation, rather than the minister, would deliver the customary offertory message during the Sunday morning contemporary service.  It’s the part of the worship service that involves the opening up of wallets, purses, and checkbooks — and nowadays maybe even an app on your […]

By |June, 11th, 2020|Uncategorized|Comments Off on My Father, Money and Me
  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

By |January, 18th, 2018|Happiness, Success: Conflict|Comments Off on Do This Before You Make Any New Year’s Resolutions
  • How Givers Get Ahead — Way Ahead How Givers Get Ahead — Way Ahead

    How Givers Get Ahead — Way Ahead

How Givers Get Ahead — Way Ahead

I couldn’t help but be surprised when I heard Dr. Alex Gerrasimides mention that her husband, Louisville Mayor Greg Fischer, encountered some blowback when he signed a resolution committing to a multi-year Compassionate Louisville campaign on November 11, 2011.

(more…)

By |April, 5th, 2017|Success: Conflict|Comments Off on How Givers Get Ahead — Way Ahead