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breakthrough

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  • Happiness
    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

    Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.

This year I started asking my clients three questions at the end of every counseling session.   (more…)

By |January, 8th, 2023|Behavior Change, Habit Change, Happiness, Resilience, Self-Care, Self-Development, Uncategorized|Comments Off on Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.
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  • Best Therapist Louisville
    How to Have a Breakthrough Without Going Through a Breakdown How to Have a Breakthrough Without Going Through a Breakdown

    How to Have a Breakthrough Without Going Through a Breakdown

How to Have a Breakthrough Without Going Through a Breakdown

 

“Why do you keep going back if it’s making you feel worse?” my boyfriend asked.

We were talking about one of the most unsettling experiences of my young adult life — don’t laugh — psychotherapy.

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By |January, 24th, 2022|Resilience|Comments Off on How to Have a Breakthrough Without Going Through a Breakdown
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