Happiness

  • Lonely?  You’re Not Alone Lonely?  You’re Not Alone

    Lonely? You’re Not Alone

Lonely? You’re Not Alone

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day?  Does it surprise you to know that it’s loneliness? (more…)

By |July, 16th, 2018|Happiness, Relationships|Comments Off on Lonely? You’re Not Alone
  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

By |January, 18th, 2018|Happiness, Success|Comments Off on Do This Before You Make Any New Year’s Resolutions
  • Look Back in Order to Look Forward [video] Look Back in Order to Look Forward [video]

    Look Back in Order to Look Forward [video]

Look Back in Order to Look Forward [video]

Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.”

(more…)

By |February, 27th, 2017|Happiness, Personal Growth|Comments Off on Look Back in Order to Look Forward [video]
  • Cultivate Your “Inner Gourmet” with Mindful Eating Cultivate Your “Inner Gourmet” with Mindful Eating

    Cultivate Your “Inner Gourmet” with Mindful Eating

Cultivate Your “Inner Gourmet” with Mindful Eating

A diagnosis of diabetes can feel like a death sentence.  I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to manage their blood glucose by controlling portions and by eating more nominally-processed foods and fewer sweets, sugary beverages and baked goods.

Although the participants were well aware of the need to make […]

By |March, 9th, 2015|Happiness, Mindfulness, Personal Growth|Comments Off on Cultivate Your “Inner Gourmet” with Mindful Eating