PODCAST: The Calming Breath Part 2 - LifeWise by Dr. Jan Anderson

PODCAST: The Calming Breath Part 2

The Calming Breath has a profound effect on your physiology. It is a very effective anti-anxiety technique and an excellent preparation for meditation. Use this brief guided experience of The Calming Breath Part 2 to release stress and refocus your mind.

By Dr. Jan Anderson, PsyD, LPCC|October, 14th, 2014|Resilience|Comments Off

About the Author: Dr. Jan Anderson, PsyD, LPCC

Hello! I'm Dr. Jan Anderson, Louisville's leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. I offer a complimentary 15-minute telephone consultation to see if I am the right helping professional for you before scheduling your first appointment. It's easy to schedule time with me, whether in person, phone or video. I'm available Monday-Friday 9 AM-5 PM, Saturdays 9 AM-3 PM, and Sundays 11 AM-3 PM.

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Hello! I'm Dr. Jan Anderson, Louisville's leading therapist for executives and professionals. I work with individuals, couples, and families who appreciate an emphasis on privacy and discretion. I offer a complimentary 15-minute telephone consultation to see if I am the right helping professional for you before scheduling your first appointment. It's easy to schedule time with me, whether in person, phone or video. I'm available Monday-Friday 9 AM-5 PM, Saturdays 9 AM-3 PM, and Sundays 11 AM-3 PM.

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