Meditation - LifeWise by Dr. Jan Anderson

Meditation

  • Louisville Family Therapist
    My Father, Money and Me My Father, Money and Me

    My Father, Money and Me

My Father, Money and Me

Several years ago, the church I attended tried something new.  A member of the congregation, rather than the minister, would deliver the customary offertory message during the Sunday morning contemporary service.  It’s the part of the worship service that involves the opening up of wallets, purses, and checkbooks — and nowadays maybe even an app on your […]

By |June, 11th, 2020|Mindfulness|Comments Off on My Father, Money and Me
  • Mindfulness in Motion
    Can’t Meditate?  Try Mindfulness in Motion Can’t Meditate?  Try Mindfulness in Motion

    Can’t Meditate? Try Mindfulness in Motion

Can’t Meditate? Try Mindfulness in Motion

I don’t remember anything about my very first yoga class, there at the downtown YMCA in Nashville — even though I had an excellent beginning yoga teacher — she’d even been Dolly Parton’s private yoga teacher. I don’t remember a thing about the class, except that there was a guided relaxation at the end and I remember thinking afterwards, […]

By |July, 21st, 2019|Mindfulness|Comments Off on Can’t Meditate? Try Mindfulness in Motion
  • Shut Up and Meditate [video] Shut Up and Meditate [video]

    Shut Up and Meditate [video]

Shut Up and Meditate [video]

It was an unexpected comment from an unlikely source.  I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment.  “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”