healthy eating - LifeWise by Dr. Jan Anderson

healthy eating

  • Cultivate Your “Inner Gourmet” with Mindful Eating Cultivate Your “Inner Gourmet” with Mindful Eating

    Cultivate Your “Inner Gourmet” with Mindful Eating

Cultivate Your “Inner Gourmet” with Mindful Eating

A diagnosis of diabetes can feel like a death sentence.  I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to manage their blood glucose by controlling portions and by eating more nominally-processed foods and fewer sweets, sugary beverages and baked goods.

Although the participants were well aware of the need to make […]

By |August, 9th, 2019|Happiness, Mindfulness|Comments Off on Cultivate Your “Inner Gourmet” with Mindful Eating
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    Surprising Foods That Help Keep Weight Off As You Age Surprising Foods That Help Keep Weight Off As You Age

    Surprising Foods That Help Keep Weight Off As You Age

Surprising Foods That Help Keep Weight Off As You Age

What’s the best way to keep weight off as you age?  The newest research suggests that the conventional weight loss wisdom — to eat everything in moderation, eat fewer calories and avoid fatty food — isn’t the best approach to keeping weight off over the years.

In the most thorough and long-term study about age-related weight gain to date, Harvard University […]