A diagnosis of diabetes can feel like a death sentence. I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to manage their blood glucose by controlling portions and by eating more nominally-processed foods and fewer sweets, sugary beverages and baked goods.
Although the participants were well aware of the need to make […]
I don’t remember anything about my very first yoga class, there at the downtown YMCA in Nashville — even though I had an excellent beginning yoga teacher — she’d even been Dolly Parton’s private yoga teacher. I don’t remember a thing about the class, except that there was a guided relaxation at the end and I remember thinking afterwards, […]
Training in Mindful Eating can help frequent restaurant-goers prevent weight gain, according to a recent study of 35 healthy women aged 40-59 who dined out an average of six times a week. Although the intervention was aimed solely at weight maintenance and not weight gain, participants in the study lost an average of nearly four pounds over six weeks, […]
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