Quitting isn’t why resolutions fail. The real problem is believing change requires more discipline instead of a smarter understanding of how your brain works. When you stop shaming yourself and start interrupting autopilot, everything shifts.

Before you set new goals, pause.
This year-end reflection for high achievers shows how to reflect on what’s working, refocus your energy, and reset without pressure—so change actually sticks.

Your strengths got you here—but now they may be holding you back. Find out why flipping to the opposite extreme doesn’t work, and how a subtle shift can unlock lasting change.

Feeling stuck, burned out, or just not yourself? Learn the one question that determines whether therapy will work—and why it’s not what you think. Discover how real change starts with the right connection.

Reinvention doesn’t mean trading in your personality—it means expanding your range. Discover the five mindset shifts high-achievers use to grow without losing their identity.

Struggling with mom guilt or perfectionism? Discover why being a “good enough” mother is more powerful than chasing the myth of the perfect mom—and how to redefine what it means to raise resilient, emotionally healthy kids.

What does real resilience look like? Dr. Jan shares how her pivot from corporate leader to psychologist shaped her unconventional approach to therapy—and what it means for high achievers, parents, and anyone feeling off course.

Discover why curiosity, not willpower, is the key to breaking stubborn habit loops. In this article, Dr. Jan Anderson explains how to rewire your brain’s reward system and create lasting, positive change—without the usual struggle.

Follow one couple's journey from disconnection to understanding as Dr. Jan Anderson guides a self-proclaimed 'A-hole' to discover his innate capacity for empathy. Learn practical strategies for improving communication, deepening emotional connections, and reigniting love in your relationship - all while staying true to yourself.

In this candid reflection, Dr. Jan Anderson uncovers the surprising benefits of growing up with a self-absorbed mother. Through poignant anecdotes and professional insights, she illustrates how challenging childhood experiences can cultivate resilience, independence, and self-awareness. Discover how embracing the complexities of difficult family dynamics can lead to personal growth and emotional healing.

Discover why being smart and talented isn't always enough to land your dream job. Dr. Jan Anderson shares insights on the often-overlooked skill of interpersonal intelligence and how it can be the game-changer in your career. Learn practical strategies to enhance your professional presence, ace interviews, and stand out in a competitive job market.

Smart and talented, yet still unmatched? Dr. Jan Anderson reveals the secret ingredient many medical students overlook. Explore how honing your interpersonal skills can be the key to landing your dream residency, even in a field where everyone excels academically.

Perfectionists, take heart! Dr. Jan Anderson offers a candid look at her own struggle with perfectionism while writing a book, revealing valuable strategies for seeking help without compromising your self-image. Learn how to reframe 'asking for help' as a strength, not a weakness, and discover face-saving techniques that make reaching out for support more palatable. This insightful guide shows how even the most accomplished professionals can benefit from counseling and coaching.

Think some conflicts are unsolvable? Think again. Dr. Jan Anderson shares insights from relationship experts on how to navigate perpetual disagreements without damaging your partnership. Learn practical, counterintuitive techniques to address issues constructively, enhance communication, and strengthen your bond. Discover why love alone isn't enough and how mastering these skills can transform your relationship, even when facing seemingly insurmountable differences.

Our relationship with money often has deep roots in childhood experiences. Dr. Jan Anderson offers a candid look at how her father's approach to finances shaped her own attitudes, and how mindfulness meditation unveiled these unconscious patterns. Journey through her personal and professional insights on financial resilience, forgiveness, and breaking generational cycles. This introspective piece provides valuable perspectives on understanding and transforming our complex relationships with money.

In a world of polarizing viewpoints, both/and thinking offers a powerful alternative. Dr. Jan Anderson delves into this transformative cognitive approach, sharing insights from personal experiences and mentors. Discover how expanding your 'container' to hold conflicting ideas can lead to better decision-making, improved relationships, and enhanced resilience in times of crisis. Whether you're navigating personal conflicts or global uncertainties, this guide provides practical strategies to cultivate a more nuanced and adaptable mindset.