Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
Is Your Greatest Strength Holding You Back?
Your strengths got you here—but now they may be holding you back. Find out why flipping to the opposite extreme doesn’t work, and how a subtle shift can unlock lasting change.
How to Find the Right Therapist: The One Question That Matters Most
Feeling stuck, burned out, or just not yourself? Learn the one question that determines whether therapy will work—and why it’s not what you think. Discover how real change starts with the right connection.
Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer.
Politics and partnership don’t always mix. Discover how to handle political disagreements in your relationship—without shutting down, blowing up, or drifting apart.
Crushing It in Your Career: When Being Smart Isn't Enough
Discover why being smart and talented isn't always enough to land your dream job. Dr. Jan Anderson shares insights on the often-overlooked skill of interpersonal intelligence and how it can be the game-changer in your career. Learn practical strategies to enhance your professional presence, ace interviews, and stand out in a competitive job market.
How to Ask for Help When You're a Perfectionist
Perfectionists, take heart! Dr. Jan Anderson offers a candid look at her own struggle with perfectionism while writing a book, revealing valuable strategies for seeking help without compromising your self-image. Learn how to reframe 'asking for help' as a strength, not a weakness, and discover face-saving techniques that make reaching out for support more palatable. This insightful guide shows how even the most accomplished professionals can benefit from counseling and coaching.
Tired of Being Triggered? How to Not Lose It with the People You Love.
Navigating emotional triggers in relationships can feel like walking through a minefield. Dr. Jan Anderson offers a therapist's perspective on staying calm when tensions run high. Learn counterintuitive yet effective strategies to manage your emotions, from embracing feelings to practicing self-compassion. Discover how these techniques can transform difficult conversations and strengthen your relationships, even in the most challenging times.
The Argument Antidote
Think some conflicts are unsolvable? Think again. Dr. Jan Anderson shares insights from relationship experts on how to navigate perpetual disagreements without damaging your partnership. Learn practical, counterintuitive techniques to address issues constructively, enhance communication, and strengthen your bond. Discover why love alone isn't enough and how mastering these skills can transform your relationship, even when facing seemingly insurmountable differences.