Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next
Quitting isn’t why resolutions fail. The real problem is believing change requires more discipline instead of a smarter understanding of how your brain works. When you stop shaming yourself and start interrupting autopilot, everything shifts.
You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate.
Before you set new goals, pause.
This year-end reflection for high achievers shows how to reflect on what’s working, refocus your energy, and reset without pressure—so change actually sticks.
How to Find the Right Therapist: The One Question That Matters Most
Feeling stuck, burned out, or just not yourself? Learn the one question that determines whether therapy will work—and why it’s not what you think. Discover how real change starts with the right connection.
Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch
Reinvention doesn’t mean trading in your personality—it means expanding your range. Discover the five mindset shifts high-achievers use to grow without losing their identity.
Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself.
Discover how three simple questions at the end of each therapy session can dramatically improve your counseling experience. This article delves into the concept of self-compassion, debunking common misconceptions and offering practical exercises. Learn how cultivating self-compassion can lead to better relationships, improved self-esteem, and a more fulfilling life.