Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate.
Before you set new goals, pause.
This year-end reflection for high achievers shows how to reflect on what’s working, refocus your energy, and reset without pressure—so change actually sticks.
Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage
Think toughness drives success? Burnout isn’t proof you’re weak—it’s a signal you’re pushing the wrong way. Discover the science-backed strategies high achievers use to reset with compassion, recover faster, and lead smarter.
Is Your Greatest Strength Holding You Back?
Your strengths got you here—but now they may be holding you back. Find out why flipping to the opposite extreme doesn’t work, and how a subtle shift can unlock lasting change.
Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch
Reinvention doesn’t mean trading in your personality—it means expanding your range. Discover the five mindset shifts high-achievers use to grow without losing their identity.
From Boardroom to Breakthroughs: How the Corporate World Made Me a Better Therapist
What does real resilience look like? Dr. Jan shares how her pivot from corporate leader to psychologist shaped her unconventional approach to therapy—and what it means for high achievers, parents, and anyone feeling off course.
Crushing It in Your Career: When Being Smart Isn't Enough
Discover why being smart and talented isn't always enough to land your dream job. Dr. Jan Anderson shares insights on the often-overlooked skill of interpersonal intelligence and how it can be the game-changer in your career. Learn practical strategies to enhance your professional presence, ace interviews, and stand out in a competitive job market.
Matching to a Medical Residency: When Being Smart Isn't Enough
Smart and talented, yet still unmatched? Dr. Jan Anderson reveals the secret ingredient many medical students overlook. Explore how honing your interpersonal skills can be the key to landing your dream residency, even in a field where everyone excels academically.