What does it take to truly feel at home in your community? Dr. Jan Anderson shares her journey of connection and growth in Louisville throughout 2016. From speaking engagements to cultural events, discover how showing up, engaging authentically, and embracing opportunities can lead to a sense of belonging and open doors to exciting new experiences.

Can you bounce back from life's toughest blows? Dr. Jan Anderson delves into the science of resilience, sharing both personal experience and professional insight. From shattering basic assumptions to cultivating inner strength, explore how trauma shapes our worldview and the practical steps you can take to not just survive, but thrive in the face of adversity.

Dealing with difficult people can feel like an endless cycle of frustration. This article delves into the psychology behind enabling behaviors and offers practical advice on breaking free. Learn how to maintain your sanity while navigating challenging relationships, set healthy boundaries, and foster personal growth - even when facing seemingly immovable obstacles.

Are women really better at relationships? This article challenges common assumptions about gender and emotional intimacy. Delve into the paradox of over-empathy and discover how it can actually hinder genuine connection. Learn practical strategies to cultivate authentic relationships by balancing empathy with self-respect, ultimately leading to deeper, more fulfilling connections for both men and women.

Your internal dialogue shapes your reality more than you might think. This article delves into cutting-edge research on the impact of self-talk on brain function and behavior. From quick fixes like using your first name to address yourself, to deeper therapeutic approaches, discover how small changes in your inner narrative can lead to significant improvements in stress management and personal effectiveness.

Love is crucial for life satisfaction, but how do you maintain a strong relationship without losing your sense of self? This article explores the delicate balance between intimacy and autonomy, revealing how self-awareness and emotional intelligence can strengthen your partnership. Discover strategies to nurture your relationship while staying true to yourself.

Feeling the heat in high-pressure situations? This article debunks the myth of "clutch performance" and offers practical strategies to help you stay composed and effective when the stakes are high. From understanding your personal pressure points to mastering relaxation techniques, discover evidence-based methods to improve your performance and thrive under pressure.

Why has hooking up replaced traditional dating among young adults? This article examines the factors driving this cultural shift, from gender imbalances on college campuses to changing views on feminism and empowerment. Discover the potential risks and benefits of hookup culture, and gain valuable insights for understanding and addressing this complex social phenomenon.

What happens when husbands share power with their wives? This article delves into John Gottman's revolutionary research on marital dynamics, revealing how power-sharing can dramatically improve relationship stability and satisfaction. Discover the behaviors that can make or break a marriage, and learn practical steps husbands can take to create stronger, more equitable partnerships.

How has hookup culture transformed college dating? This comprehensive overview explores a decade of research on casual sexual encounters among students. From the prevalence of hookups to their impact on relationships and sexual health, uncover the truths behind this social phenomenon. Gain valuable insights into the complexities of modern campus life and intimate relationships.

Talking about end-of-life wishes isn't easy, but it's crucial. This article explores why 'The Other Talk' matters and how to approach it with sensitivity. From breaking the ice to navigating complex decisions, learn how to have meaningful conversations about your future care. Discover tools and strategies to ensure your end-of-life wishes are understood and respected.

When an adult child cuts ties, parents often grapple with shame, guilt, and isolation. This article explores the complex reasons behind estrangement and offers guidance for estranged parents. Learn how to seek support, maintain your well-being, and work towards self-forgiveness. Discover strategies for coping with the pain of rejection and find hope for potential reconciliation.

Boost your resilience with three powerful mindfulness techniques: mindful breathing, meditation, and walking. This article explores how these simple practices can transform your ability to handle stress, improve relationships, and enhance overall well-being. Learn how to easily incorporate these methods into your daily life for greater mental clarity and emotional balance.

Discover the power of The Calming Breath Part 1 in this brief, guided podcast. Learn a simple yet effective breathing technique to instantly release tension and sharpen your mental focus. Perfect for quick stress relief during busy days, this practice lays the groundwork for more advanced relaxation methods. Start your journey to a calmer mind and body today.

Elevate your relaxation practice with The Calming Breath Part 2 podcast. This advanced breathing technique goes beyond basic stress relief, offering a powerful tool to alter your physiology and combat anxiety. Perfect for those familiar with basic breathing exercises, this guided session prepares you for deeper meditation and provides a gateway to profound mental clarity.

Delve into the male psyche with Dr. Jan Anderson's professional observations. From decoding dating behaviors to understanding conflict styles, these five surprising insights shed light on men's actions and thoughts. Learn how to navigate relationships more effectively by understanding these often-overlooked aspects of male psychology.

Explore the complexities of modern womanhood with Dr. Jan Anderson. From blending strength with femininity to navigating the "classic marital impasse," this article delves into women's core struggles. Discover insights on maintaining individuality in relationships, overcoming cultural expectations, and embracing the pursuit of personal fulfillment without shame.

An unhappy marriage can increase your risk of illness by 35% and shorten your life by four years. But there's hope: learn how to cultivate positivity, express concerns healthily, and strengthen your relationship. Discover the "magic ratio" for marital stability and why complaining might actually benefit your marriage in the long run.

Delve into the world of mindfulness-based therapies and their impact on food-related issues. From stress eating to clinical eating disorders, learn how cultivating present-moment awareness can transform your relationship with food. Experts Dr. Jan Anderson and Dr. Lesley Williams share insights on mindful eating and its role in healing.

The first holiday season without a loved one can be overwhelming. This guide offers compassionate strategies for grieving during festivities, including re-evaluating family traditions, creating new rituals, and honoring memories. Learn how to balance self-care with celebration, and discover meaningful ways to commemorate those you've lost.