Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
Stressed Out? Walk Around In The Woods
Immerse yourself in the healing power of nature through forest therapy. From lowering stress hormones to boosting immunity, discover how spending time in green spaces like Yosemite can transform your well-being. Experience the majesty of giant sequoias and learn why a walk in the woods might be your next doctor's prescription.
Five Good Things About Aging
Aging isn't just about loss - it's also about gain. Discover five surprising benefits of getting older, including decreased negative emotions, increased wisdom, healthier marriages, improved social satisfaction, and greater overall happiness. Learn practical tips to embrace these positive changes and enhance your golden years.
Top Five Regrets of the Dying
Bronnie Ware's work in palliative care revealed five common regrets among the dying. From living authentically to nurturing relationships, these insights offer powerful lessons for the living. Discover how to avoid these regrets and create a more fulfilling life by prioritizing what truly matters.
Surprising Foods That Help Keep Weight Off As You Age
Conventional wisdom about weight loss may be outdated. Harvard's long-term study reveals surprising foods that help maintain weight as you age. Discover why yogurt, nuts, and vegetables are beneficial, while potato chips and sugary drinks contribute to weight gain. Learn how diet quality impacts long-term weight control more than calorie counting alone.
Gratitude Makes You Happier and Healthier
Scientific studies reveal that regularly practicing gratitude can profoundly impact your happiness, health, and relationships. From reducing physical symptoms to improving sleep and fostering better connections, gratitude offers a myriad of benefits. Discover how to overcome common misconceptions and implement a simple daily practice to harness the power of appreciation.
Mindful Eating Helps Frequent Restaurant-Goers Prevent Weight Gain
Discover how mindful eating can revolutionize your dining experience. A study of frequent restaurant-goers reveals that mindfulness techniques led to weight loss and reduced calorie intake without cutting restaurant visits. Learn how to savor your meals, recognize fullness, and maintain weight while still enjoying dining out.
What If Being in the Present Moment Is the Worst Possible Place to Be?
What if being in the present moment feels unbearable? Inspired by Lily Tomlin's wit, this article explores how to navigate challenging emotions during mindfulness practices. Discover techniques to balance humor with self-awareness, and learn a targeted exercise for confronting difficult present-moment experiences.