Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement
Estranged from your adult child? Learn why today’s parent-child cutoffs are more common—and more complex—than ever. Discover mindset shifts, resilience tools, and strategic steps to help you stay grounded and open the door to reconnection.
Estranged From Your Adult Child? Try These New Evidence-Based Strategies
Family estrangement, particularly ghosting parents, is more common than you might think. This article delves into the latest research on adult child estrangement, offering evidence-based strategies for reconciliation. Learn how to navigate the complex emotions of being cut off and discover practical steps towards rebuilding relationships with estranged adult children.
Blindsided by Estrangement: Can You Love Your Child Right Out of Your Life?
Delve into the perplexing world of adult child estrangement. This article explores the unexpected causes behind this growing trend, including the impacts of intensive parenting and changing family dynamics. Discover strategies for coping with the pain of estrangement and learn approaches for potential reconciliation.
Estranged: When Holidays Hurt
Holidays can be particularly painful for parents estranged from adult children. Dr. Jan Anderson provides compassionate insight into this 'silent epidemic,' offering strategies to cope, maintain hope, and work towards reconnection. Learn how to navigate this challenging time while fostering personal growth and resilience.