My book therapist has another skill: The ability to be non-judgmental and confrontational at the same time. It's one of the things that often distinguishes a therapist's help from that of a friend, relative, or co-worker. It means we are committed to our client's progress and to doing what's in their best interest, more than keeping the relationship going and not rocking the boat."

Be your Best Self. What we want and need for a better self in the New Year.