Dr. Jan’s LifeWise Words of Wisdom
When life turns up the pressure—whether in your career, your relationships, or your family—you need more than surface-level advice. You need tools that work.
These blogs deliver clear, science-backed strategies to help you think sharply, stay grounded, and take meaningful action.
Whether you’re working to reconnect with an estranged child, strengthen your marriage under pressure, or navigate a pivotal career moment without losing your edge, you’ll find actionable insights here.
No fluff. No toxic positivity. Just real talk about growth, resilience, and lasting change.
Search to find more articles on EXECUTIVE LIFE COACHING, FAMILY ESTRANGEMENT COACHING, COUPLES COACHING, AND INDIVIDUAL THERAPY.
You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate.
Before you set new goals, pause.
This year-end reflection for high achievers shows how to reflect on what’s working, refocus your energy, and reset without pressure—so change actually sticks.
Why You Don’t Need to Be a Perfect Mom
Struggling with mom guilt or perfectionism? Discover why being a “good enough” mother is more powerful than chasing the myth of the perfect mom—and how to redefine what it means to raise resilient, emotionally healthy kids.
Mom Guilt? How to Give Yourself — and Your Loved Ones — a Break.
Mom guilt: a universal yet rarely discussed challenge of modern motherhood. This article explores the evolutionary roots of maternal guilt, its impact on marriages, and its manifestation across cultures. Learn strategies to balance your role as a mother with your personal identity, and discover how overcoming guilt can strengthen family relationships.
The Upside of a Self-Absorbed Mother
In this candid reflection, Dr. Jan Anderson uncovers the surprising benefits of growing up with a self-absorbed mother. Through poignant anecdotes and professional insights, she illustrates how challenging childhood experiences can cultivate resilience, independence, and self-awareness. Discover how embracing the complexities of difficult family dynamics can lead to personal growth and emotional healing.
When Mother’s Day Hurts
Mother's Day can be a heart-wrenching time for mothers estranged from their adult children. Dr. Jan Anderson delves into this 'silent epidemic,' offering profound insights on why traditional reconciliation methods often backfire and how to navigate this painful journey. Learn counterintuitive yet effective strategies for coping, from backing off to honoring other mothers, and discover how to maintain hope while working towards possible reconnection. This compassionate guide provides a lifeline for those grappling with the complex emotions of parent-child estrangement.