https://www.drjananderson.com/blog daily 0.75 2026-03-23 https://www.drjananderson.com/blog/the-power-of-a-real-apology-why-smart-people-often-get-it-wrong monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/efe5602e-19ec-4670-9891-f68b2d79da94/iStock-1212013060.jpg Blog - The Power of a Real Apology: Why Smart People Often Get It Wrong - Some of the smartest people I know make the worst apologies. And it’s rarely because they don’t care. More often, it’s because they’re very good at explaining themselves. And in the process, they miss the part that actually repairs the relationship. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/11c15186-2ec4-462f-a5aa-09a89e263a52/iStock-1251737633.jpg Blog - The Power of a Real Apology: Why Smart People Often Get It Wrong - And it explains why so many apologies land badly. Instead of repairing the relationship, they often sound like: a PR statement
 a debate
 a courtroom closing argument
 a subtle blame shift
 or a desperate attempt to make the tension go away https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d0570602-0b69-4f78-b2ea-b36f8ed0c20d/iStock-1251685446.jpg Blog - The Power of a Real Apology: Why Smart People Often Get It Wrong - What a Real Apology Actually Requires Once the emotional temperature lowers, a meaningful apology usually follows a simple pattern. The goal isn’t perfection. The goal is repair. And most real repairs include a few key elements. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d81e7190-9d72-4a3c-adc0-eb23241f8322/iStock-1249202276.jpg Blog - The Power of a Real Apology: Why Smart People Often Get It Wrong - Two Things That Poison an Apology Even a well-intended apology can collapse if these two dynamics show up. Anything that implies it’s their fault “I’m sorry you took it that way.” https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7eae5cea-9021-48c9-a5fc-d270f9bda0c5/iStock-1286529007.jpg Blog - The Power of a Real Apology: Why Smart People Often Get It Wrong - Why This Works: The Neuroscience of Repair When someone feels hurt or threatened, their nervous system is scanning for safety—not logic. A clean apology helps restore safety in three ways: It signals accountability.
 It creates emotional contact.
 It restores predictability. https://www.drjananderson.com/blog/when-talking-about-it-makes-things-worse monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/f6d84fd8-8608-456b-b091-5156ead6ea78/1.png Blog - When Talking About It Makes Things Worse - When Your Mind Gets Stuck on Repeat If you’re a high performer, this pattern may feel familiar. Something difficult happens—a tense exchange with your partner, a conflict at work, a charged family interaction—and your mind won’t let it go. You replay the conversation. You analyze what was said. You consider different angles. It feels productive, like you’re working toward clarity. But hours later—or days later—you’re still there. The same thoughts. The same conclusions. The same emotional charge. Psychologists have a name for this pattern —rumination – but you don’t need the terminology to recognize the experience: you're stuck in your head. It’s what happens when your mind keeps circling the same moment—hoping that one more pass will finally bring clarity and relief. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/aabd1f53-d98c-479b-b14b-44126827eb8b/2.png Blog - When Talking About It Makes Things Worse - When Talking It Through Keeps You Stuck Now add another person. You talk it through with a friend or your partner. You debrief with a coworker. You go over it again with someone you trust. They listen. They validate. They understand why you’re upset. You feel closer. And yet—afterward—you don’t feel clearer. Sometimes you feel even more activated than before. There’s a subtle pattern that often shows up in close relationships, especially among articulate, emotionally intelligent people. You replay the moment together. You stay close to the details. You bond around how upsetting it was. Psychologists call this co-rumination. Most people experience it as talking in circles. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/193e7ec7-05d8-46f6-a3ee-887984034aac/3.png Blog - When Talking About It Makes Things Worse - The Takeaway Replay without redirection keeps you stuck. Shared replay can keep you bonded to the moment. Perspective creates movement. Talking about feelings isn’t the problem. Staying there is. The shift isn’t about pushing feelings away. It’s about creating enough steadiness to zoom out, notice the pattern, and choose your next move — not just repeat your last one. https://www.drjananderson.com/blog/national-quitters-day monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/56bd258a-fb85-43a2-a8cf-fc810c2adb05/iStock-2215183927.jpg Blog - National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next - It’s not that people quit. It’s what they tell themselves about why they quit. "See? I'm weak.” "I never follow through. “What's wrong with me?” https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/261e605a-41c6-4733-b710-f650846af75c/iStock-2218741559.jpg Blog - National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next - The Autopilot Trap (And Why Smart People Get Stuck) Your brain’s autopilot is efficient by design. It handles routine behaviors so you don’t have to think about them. The problem is that autopilot is currently in charge of handling your cravings. So when a craving shows up—for a snack, a smoke, a scroll, or that pointed remark you’re dying to make — in those moments, it doesn’t feel like a choice at all. More like a reflex. It spins up quickly, guided by old data and well-worn neural pathways, not by what you actually want in that moment. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/1e74ffcc-1d13-406b-a63f-80607a4d9369/iStock-2215366956.jpg Blog - National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next - The Mental Reset: How Habit Change Actually Works Here’s how habit change really works: The craving tool doesn’t stop or overpower the craving. It changes how you relate to those cravings and urges. So you can respond differently. That’s what changes everything. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e9f54043-d3e6-4d94-af3d-6ed136f69d34/iStock-1404531548.jpg Blog - National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next - When the Craving Doesn’t Go Away (This Is the Part Most People Skip) Picture this: You’re on the couch, sitting in front of the TV. You know you're not really hungry, but you can't get rid of the food noise in your head. So you pull up Dr. Jud’s Craving Tool. You go through the whole thing. You get to the end. And you still want the snack. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/bcb0cda8-4ef8-4fb2-92a2-a9950fda2ebc/Untitled+design+-+2026-01-23T210741.501.png Blog - National Quitters Day Isn't About Quitting. It's About What You Tell Yourself Next - The Real Win on National Quitters Day National Quitters Day isn’t a failure checkpoint. It’s a pivot point—especially if you’re exhausted from trying to force yourself into becoming your “best” self. More discipline isn’t the missing piece. Pushing harder isn’t either. And shaming yourself into self-esteem just doesn’t work. What helps is a clearer understanding of how change actually works. Next time the urge hits—whether it's the third glass of wine, the sarcastic comment, or doom scrolling at midnight—try a tiny experiment with the Craving Tool. And let me know how it goes. https://www.drjananderson.com/blog/reflect-refocus-reset monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4fc47b43-d9f0-4284-aa14-0ee44471cc17/iStock-1703650683.jpg Blog - You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate. - Ready to Start Lighter This Year?
How to Reflect, Refocus, and Reset—Without Burning Out Most people end the year thinking about what to fix. But before you make a single resolution this year, pause and ask yourself something different: What’s actually helping me feel or function better—and deserves protection? https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b24724a6-ae5a-427a-be7c-bff4e945244d/Untitled+design+-+2025-12-23T124552.136.png Blog - You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate. - Part 1: REFLECT What’s Working? (And Why Your Brain Doesn’t Register It Automatically) High achievers are notoriously bad at noticing their wins. But when you pause to recognize what’s working, you reinforce it—and build your next season from a place of strength, not depletion. Maybe you: Responded differently to a stressful conversation and it worked Took a break before you hit a wall Recovered faster instead of beating yourself up Held a boundary that used to terrify you https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b7fb089a-b820-4f98-9207-77d5d664cfdb/Untitled+design+-+2025-12-23T124158.589.png Blog - You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate. - Part 2: REFOCUS What’s No Longer Serving You—Even If It Used to Work Now let’s look at what’s not helping. Not because you failed—but because strategies that once protected you may now be quietly draining you. Things like: The reflex to hold it together for everyone The belief that pushing harder will fix it Emotional self-sufficiency that kept you safe—but now keeps you alone https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/8d7d6298-4861-441b-8166-aca37e4b8a6d/iStock-1703649060.jpg Blog - You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate. - Part 3: RESET Start Smaller Than You Think. Rinse and Repeat. Here’s the mistake most people make at the start of a new year: They set ambitious goals from a place of urgency—and then try to reset with intensity. But your nervous system doesn’t change through force.
It changes through safety, repetition, and choice. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/871b805b-fc77-4042-a335-4e38aba8edef/Untitled+design+-+2025-12-22T145654.114.png Blog - You Don’t Need to Reinvent Yourself. You Just Need to Recalibrate. - Try-It-Yourself Reset Ritual Before the year ends, try this brief reset: Sit quietly for two minutes Ask yourself: What do I want more of in 2026? Let the answer arise without judgment Then notice: Where does the answer register in your body—does it feel contracted or expansive? What emotion shows up? Where do you feel it in your body? Emotion drives motivation.
 What’s one new action, practice, or tool you’re genuinely curious to try? https://www.drjananderson.com/blog/estrangement-gift-dilemma monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/15c03917-2696-4402-b12a-deeb971629e8/iStock-866069642.jpg Blog - When Every Gift Feels Like a Gamble: Finding Your Ground in Estranged Relationships - The Urge to Over-Give (And Why It Doesn’t Work) In estrangement, silence isn’t neutral. It lands like rejection. It chips away at your identity. It makes you question everything—including yourself. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/69cc6674-2203-4464-b230-c22847f0adb5/iStock-1135509423.jpg Blog - When Every Gift Feels Like a Gamble: Finding Your Ground in Estranged Relationships - Step 3: Use the Formula When I do X, I get Y. It costs me Z. This formula links your behavior to its emotional impact. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/1762093899357-UBYY4QV2CI8AZ913O7AL/iStock-1919137514.jpg Blog - When Every Gift Feels Like a Gamble: Finding Your Ground in Estranged Relationships https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/1762093900583-6X63R93H06KDE7VW5SUH/iStock-1316567522.jpg Blog - When Every Gift Feels Like a Gamble: Finding Your Ground in Estranged Relationships https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/46617455-4c7c-499e-8b89-78e295ba25b8/iStock-1135510033.jpg Blog - When Every Gift Feels Like a Gamble: Finding Your Ground in Estranged Relationships - You Can’t Control the Response—But You Can Choose How You Show Up You can’t control whether your child, your sibling, or your parent responds. You can’t force reconciliation. You can’t love hard enough to break through some walls. But you can control how you show up. https://www.drjananderson.com/blog/why-self-compassion-feels-dangerous-to-high-achieversand-why-its-actually-your-greatest-advantage monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b5abd49a-7ea7-4742-863a-f470a7b843e0/4.png Blog - Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage - The Hidden Cost of “Pushing Through” If self-criticism actually worked, high achievers would be the most energized, fulfilled people on the planet. But we're not. We're exhausted. Snapping at the people we care about and burning out while pushing harder than ever. Here’s what I’ve learned after working with hundreds of high-performing professionals: The belief that self-judgment drives growth is one of the most destructive myths in achievement culture. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/ffaedc61-8cef-4135-820f-194b1515b724/2.png Blog - Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage - Here’s how some of my clients describe it: “After a tough call, I paused and said to myself, ‘This is hard.’ It felt grounding—just for a moment. Then my brain lit up like I’d missed an alarm. I thought, ‘Wait… shouldn’t I be punishing myself right now?’” “If I’m kind to myself, I’m slacking. If I’m hard on myself, at least I’m being responsible.” “You make a mistake. You try to stay present, objective, and even kind. It helps. For a moment. Then comes the backlash: ‘That was too easy. I must be letting myself off the hook.’” This isn’t weakness. It’s nervous system conditioning. You’ve trained your brain to associate pressure with productivity. When you try something new—such as compassion—your system flags it as a potential danger. But here’s the truth: Real accountability isn’t cruelty. It’s clarity. And clarity requires a regulated nervous system, not internal warfare. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/f3b1a904-38f8-41ef-890e-eaefbdbb66bf/1.png Blog - Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage - Why Pausing Is More Powerful Than You Think Here’s another example of self-kindness that feels smart, not soft: taking a practical pause to recover faster from a setback. Let’s be honest: for high performers, pausing often feels like a luxury. Or worse, a waste of time. When your default mode is productivity, your value gets tied to doing—checking boxes, solving problems, staying ten steps ahead. But what if the most powerful shift you could make wasn’t in your calendar—but in your nervous system? High achievers often rely on mental toughness to navigate challenging situations. But true resilience isn’t about white-knuckling—it’s about staying connected to yourself. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/5939fa7c-8e36-4f3b-9e7e-484b99d19f0d/%2C.png Blog - Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/df541d6d-d574-4ca3-b5b5-5fc0fae58f7a/3.png Blog - Why Self-Compassion Feels Dangerous to High Achievers—And Why It’s Actually Your Greatest Advantage - Final Thought: You Don’t Need to Be Tougher— You Need to Be Smarter Self-compassion doesn’t lower your standards. It removes the blindfold that’s been keeping you from seeing clearly. It’s the difference between white-knuckling your way through success… and sustaining it with clarity and composure. So next time your inner critic says “You should be tougher,” try this instead: “I’m choosing to be smarter.” https://www.drjananderson.com/blog/is-your-greatest-strength-holding-you-back monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/59a01640-3db2-42a3-9c38-bd2c7d8fd36d/1.png Blog - Is Your Greatest Strength Holding You Back? - Maybe you’ve had your own version of this: ✔️ Self-reliance becomes isolation ✔️ Taking charge becomes overpowering ✔️ Empathy turns into people-pleasing ✔️ Attention to detail becomes nitpicking ✔️ Passion starts to feel like pressure ✔️ Calm gets mistaken for indifference ✔️ Ownership turns into micromanaging It’s not that your strength is wrong. It’s that it’s overused. The shift begins with noticing. And then? Learning how to shift. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a87598ac-149e-45b8-9f5a-2f4648493e8b/2.png Blog - Is Your Greatest Strength Holding You Back? - Why High Performers Get Stuck When your usual strengths stop working, it’s easy to default to one of two options: Stay stuck in your default mode You double down on what’s familiar—even if it’s no longer effective. Swing to the opposite extreme You try on a version of yourself that feels fake, forced, or just “not you.” Neither one feels right. That’s why so many smart, capable people end up feeling gridlocked. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/33477325-0f2d-4758-9478-666afc86d502/Door+%231.png Blog - Is Your Greatest Strength Holding You Back? - Make it stand out Neither felt right. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/9faf00f3-7423-4f02-98c5-89ad5cfffd81/Copy+of+Door+%233+%28Logo%29+%281%29.gif Blog - Is Your Greatest Strength Holding You Back? - Why Door #3 Works Door #3 isn’t about “fixing” your personality. It’s about activating a part of you that’s already there—but underused. It’s sustainable: You don’t have to fake it or burn out trying to maintain it. It’s strategic: You choose what the moment calls for—and access it with intention. It’s rooted in authenticity: You’re not becoming someone else. You’re expanding your range. https://www.drjananderson.com/blog/how-to-find-the-right-therapist-the-one-question-that-matters-most monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b1d54321-0cdd-4c17-bce9-21824d68180f/iStock-1855938678.jpg Blog - How to Find the Right Therapist: The One Question That Matters Most - If Everything Feels Fine, You Probably Wouldn’t Be Here If your life is running on autopilot—no stress, no struggle—this blog probably isn’t for you. But if you’re a high-achiever who's exhausted from holding it all together, looking fine on the outside while privately feeling stuck or burned out—keep reading. You’re in the right place. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/c27ef7a1-3dbe-4148-92bb-24212623cfe5/iStock-1959950858.jpg Blog - How to Find the Right Therapist: The One Question That Matters Most - It’s Not About “Being Brave” It’s About Being Ready for Change You’ve probably heard that it takes courage to seek help. But let’s be honest—most people don’t reach out because they’re brave. They reach out because they’re done. You’ve already tried everything you know to feel better. You’ve hit a wall. And now you need something that works. That’s not weakness. That’s wisdom. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/23001bf8-973c-4cb4-931c-66bc24a3cbc1/iStock-1462693250.jpg Blog - How to Find the Right Therapist: The One Question That Matters Most - The One Question That Really Matters: Do I Get You? This is where most people miss the mark when learning how to find the right therapist. You can have the smartest therapist in the room. But if you don’t feel seen, heard, and understood, it’s not going to stick. That “click” between therapist and client? That’s the core of effective therapy. It’s called the therapist-client connection, and it’s not fluff—it’s science. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/8218db0c-ab5b-4ce6-bfe9-9af81887c7d0/iStock-2183631234.jpg Blog - How to Find the Right Therapist: The One Question That Matters Most - Why I Offer a Free 15-Minute Consultation Deciding to start therapy—or to return to it—can feel like a big step. You may have questions, hesitations, or you're simply wondering, Is this the right fit for me? That’s why I offer a complimentary 15-minute consultation. It’s a low-key way for us to connect. You can ask your questions, get a better sense of how I work, and, most importantly, feel whether we click. That “fit” matters more than most people realize. Therapy is most effective when there’s a sense of safety, trust, and collaboration. https://www.drjananderson.com/blog/change-without-losing-yourself-why-real-reinvention-doesnt-mean-starting-from-scratch monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4eb3af64-147b-4782-b6f5-d2bfb530cd03/iStock-501963835.jpg Blog - Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch - Reinvention isn't about giving up who you are. But for high-achievers, those who have climbed the corporate ladder, built successful businesses, or excelled in their fields, that's precisely how it can feel—like the only way to evolve is to let go of the very mindset that got you this far. No wonder you feel stuck. If change feels like loss, your brain is going to hit the brakes. Here's a better strategy: Don't trade in your strengths. Expand your range. The goal isn't to become someone else. It's to become more of yourself, with more options, agency, and emotional leverage. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/202fb861-32e3-4183-89cf-5d6585560cd7/iStock-840327084.jpg Blog - Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch - Reinvention #1: From "Poison" to Power Play Heir-apparent CEO. Brilliant. Bold. And almost fired. He was brought in to shake things up and did so with a vengeance. Within a year, his visionary insights clashed with the company founders—hard. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/0e864ac2-a713-4b23-9dc8-fe6e0c15da28/iStock-1173531077.jpg Blog - Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch - Reinvention #2: The Divorce That Unlocked Self-Agency Forty-something executive. Ready to leave a marriage that wasn't working. But stuck. He kept waiting for his partner to "agree" to the divorce. Me: "Then you won't be able to get one." Client: "…Wait, what?" https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b874fdc7-56b3-4849-8d6f-290278353fde/iStock-1470745452.jpg Blog - Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch - Reinvention #3: The MBA That Rewired Her Inner Operating System Mid-career woman. Thriving at work. Surviving at home. She didn't enroll in an MBA program to change her personal life, but that's what happened. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/140e5563-4524-49a6-a823-4689a607b67c/iStock-1475043801.jpg Blog - Change Without Losing Yourself: Why Real Reinvention Doesn't Mean Starting from Scratch - Five Power Moves for Reinvention Without Losing Yourself https://www.drjananderson.com/blog/why-you-dont-need-to-be-a-perfect-mom monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/2e7b6f04-9239-4878-8ec6-86c3e12af4f1/iStock-1505954019.jpg Blog - Why You Don’t Need to Be a Perfect Mom - Mom Guilt: You Can Never Do Enough or Do It Right — and the Rules are Constantly Changing https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/66d0ffea-8a27-416d-af56-b2412e099243/iStock-1505954008.jpg Blog - Why You Don’t Need to Be a Perfect Mom - Breaking Free from the Myth of the Perfect Mother DR. JAN: Let’s start with a question: What are the worst things someone could say about you as a mother? Tell me everything that comes to mind. CLIENT: The worst thing someone could say about me is that I don’t care about my kids. That I’m selfish. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/363e4814-8c91-450e-b434-c885ff039b4d/1.png Blog - Why You Don’t Need to Be a Perfect Mom - Make it stand out Fig. A https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/3cbfe747-f8c6-4022-b945-ce285fb5adce/Motherhood+Balancing+Act.gif Blog - Why You Don’t Need to Be a Perfect Mom - Then came the more challenging part. DR. JAN: I hope that by looking at these two polar opposites, you get a sense that there’s a Door #3. CLIENT: I do… but I have no idea what it might look like DR. JAN: That’s understandable. It’s a different way of thinking when you’re no longer forced to choose between two either/or extremes. It’s called both/and thinking, and here’s the best part: When you open Door #3, it will feel even better than the brief moments when you picked Door #2. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/5b7d5aaf-b307-4132-be7b-796443c4e45e/2.png Blog - Why You Don’t Need to Be a Perfect Mom - Make it stand out Fig. B https://www.drjananderson.com/blog/how-the-corporate-world-made-me-a-better-therapistand-why-resilience-became-my-specialty monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/84f809e5-9c69-4ff0-9c42-e1e1f5535321/iStock-1397610426.jpg Blog - From Boardroom to Breakthroughs: How the Corporate World Made Me a Better Therapist Real-world business experience grounded me. It gave me practical skills. It taught me how to drive results. And, ironically, it taught me more about human nature than my psychology degree ever did. The business world shaped the way I approach therapy today—especially when it comes to resilience. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/af890e73-eeea-4e78-879b-3b1efeda954e/iStock-1408304051.jpg Blog - From Boardroom to Breakthroughs: How the Corporate World Made Me a Better Therapist - Make it stand out When it came time for internships, I didn’t fit into the usual social service placements. So, I landed in an executive outplacement firm, coaching professionals who had just lost their jobs. I helped them dust themselves off, rebuild their confidence, and prepare for their next opportunity. Learning how to network, build a resume, and interview effectively was resilience in action—before I even knew resilience would become my specialty. Then the stock market crashed. My job was eliminated. And suddenly, I had to apply my own career counseling advice—to myself. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d81c091e-adcb-49bb-951e-52894d81aa8d/iStock-1408517155.jpg Blog - From Boardroom to Breakthroughs: How the Corporate World Made Me a Better Therapist Then, I made a huge business mistake. I moved into an office before my landlords fulfilled their promises. I moved out. My landlords sued me (unsuccessfully, whew!). I had to run my practice from home temporarily. Then, another challenge: A major corporation in town told me, “We never refer to a therapist whose practice is in their home.” That stung. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a84a29a4-176b-4f6a-be74-248bb0dc86a3/iStock-1444534826.jpg Blog - From Boardroom to Breakthroughs: How the Corporate World Made Me a Better Therapist - What I’ve Learned About Resilience Through my own personal and professional challenges, I’ve learned that resilience isn’t about being unbreakable—it’s about being adaptable. It’s about learning to recover, recalibrate, and move forward, even when life doesn’t go as planned. ✔ Resilience isn’t about pushing through at all costs. It’s about knowing when to persevere and when to pivot. ✔ Building resilience doesn’t require digging through your past. You can start exactly where you are, right now. ✔ Resilience is personal. Some people need neuroscience-backed strategies to rewire thought patterns. Others thrive with mindfulness-based practices or solution-focused problem-solving. The key is finding the right fit for you. As I applied these principles to my work, I saw how they resonated with high-achievers, executives, and professionals — many of them couples — looking for practical, results-driven strategies. My boutique practice grew as my column in MD-Update Magazine attracted more healthcare professionals, sending me referrals or seeking for themselves more resilience and less stress at work or home. https://www.drjananderson.com/blog/politics-vs-love-you-disagreenow-what-heres-a-game-changer monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/324d4b28-181f-463f-996f-7c97f4604484/iStock-1299842567.jpg Blog - Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer. - A House Divided—but Not Broken Navigating the treacherous terrain of political differences was the last thing I expected when I walked down the aisle with my husband over fifteen years ago. When his political views emerged after we married, I was completely apolitical and unprepared for the FGO (Freaking Growth Opportunity) that lay ahead of me. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/80bbbb15-201b-45dc-955c-d318e6f4fced/iStock-173831200.jpg Blog - Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer. - STEP 1: FEELINGS FIRST When emotions run high, your rational brain takes a backseat. Instead of trying to reason with yourself or your partner mid-conflict, start with self-regulation techniques based on Dr. Kristin Neff’s research on self-compassion: 1️⃣Acknowledge the Pain: “This feels awful. I hate this.” 2️⃣Recognize Your Common Humanity: “I’m not alone. Others have felt this too.” https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/9c307734-8061-4652-8182-95541e33b05a/iStock-173831199.jpg Blog - Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer. - Solution #1: Don’t Try to Solve the Problem. Learn to Manage the Problem. Have you ever felt blissfully at one with your partner— only to wake up the next day wondering if they’re from another planet? That’s the paradox of relationships. Marriage researcher John Gottman discovered that nearly two-thirds of relationship conflicts are "perpetual," stemming from deep-seated values and personality differences (for example, introvert versus extrovert, night owl versus early bird). Political disagreements often fall into this category. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/181eb876-16ca-4f51-be66-0690d9cbe0ad/iStock-114156406.jpg Blog - Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer. - Solution #2: Setting Boundaries That De-Escalate the Conflict. We’re learning that not every political issue has to be a battleground. Saying “what everybody else is thinking but afraid to say” may play well on political talk shows, but it can tank your marriage’s Nielsen ratings. Some things are better left unspoken, not out of avoidance but out of respect for each other’s emotional well-being. Know your limits – Some topics aren’t worth the emotional toll. It’s okay to walk away. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/6a9ed17c-927a-49e8-8a12-661362e949ca/iStock-1686766513.jpg Blog - Politics vs. Love: You Disagree—Now What? Here’s A Game-Changer. - Remember These Tips: If political debates keep leading to conflict, here’s what helps: ✅ Feelings First, Solutions Second – When emotions run high, don’t try to debate—reset your emotions first, talk second. ✅ Manage the Problem, Not Solve It – Some differences in opinion never get “solved.” Focus on compromise that doesn’t feel like lose/lose to both of you. ✅ Use Both/And Thinking – It’s not about winning—instead of viewing the issue as “right vs. wrong,” explore where both perspectives might hold truth. https://www.drjananderson.com/blog/the-surprising-secret-to-breaking-free-from-habit-loops-and-unlocking-lasting-change monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/65b6c5ce-9a33-4025-a8ba-93b1ada6e641/Being+Stuck+in+Habit+Loops Blog - Unlock the Surprising Science Behind Habit Change: Curiosity Beats Willpower - Your brain is wired to create and operate on habits. That’s what makes habits so tough to break once they’re formed. Yes, your brain is a habit-making machine. But what if you could hack into your brain’s reward center, reprogram, and take control? https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/ad9d9fed-3968-42e6-b606-dc3e7de5d7ec/Habits+are+hard+to+break Blog - Unlock the Surprising Science Behind Habit Change: Curiosity Beats Willpower - Why Are Habits So Hard to Break? Habits are formed in the oldest, most primitive area of your brain and are part of your survival system. Habits are efficient shortcuts that save time and energy by helping you react automatically without thinking about it. Habits are designed to free up your brain to focus on more important and interesting stuff. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/77ae6607-0ce3-4e0e-9858-5aa9c74b652f/Everday+addictions+are+everywhere Blog - Unlock the Surprising Science Behind Habit Change: Curiosity Beats Willpower - Everyday Addictions Are Everywhere. Think addictions only apply to alcohol or drugs? Think again. Everyday addictions are everywhere: Things: Shoes, snacks, gadgets. Behaviors: Binge-watching Netflix, doomscrolling, or gaming. Thoughts: Obsessing over the latest news, relationship drama, or diet disguised as a wellness plan. These behaviors offer quick relief when you’re stressed, bored, or lonely. But the relief is short-lived — and often followed by regret. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/11490765-4708-4c6c-a7fa-b49585de166b/4.png Blog - Unlock the Surprising Science Behind Habit Change: Curiosity Beats Willpower - Curiosity Is Stronger Than Willpower What supercharges habit change is curiosity — particularly what scientists call interest curiosity — a wide-eyed, judgment-free interest in understanding yourself and your behavior. It’s different from deprivation curiosity, that itchy, nagging feeling of needing to know something (e.g., “Who just texted me?”) I’ve found it’s a profoundly different feeling when you’re caught in a habit loop and infuse it with curiosity instead of criticism. And your old brain is really into feelings. Addressing your primitive brain’s need to feel something good helps it calm down and let the PFC come back online. Who would have thought? By cultivating interest curiosity, you can disarm cravings and approach habit change with smarts and compassion instead of frustration. https://www.drjananderson.com/blog/rebuilding-bridges-what-ive-learned-about-parent-and-adult-child-estrangement monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7a31c72b-8542-4008-9ef8-df8668ec45b2/iStock-1492993104.jpg Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - How estrangement really works. Estrangement counseling is one of my specialties. I write about this incredibly painful topic often for MD-Update magazine and on social media. As my knowledge keeps evolving and unfolding, I keep sharing what I've seen and learned from this FGO (Freakin' Growth Opportunity) we call estrangement. Here's the good news: Most of the traps parents fall into are due to people just being human. Even so, one of the great things about humans is that we're intelligent and adaptive. Our human nature may predispose us to fall into traps, but we're also pretty good at figuring out how to get out of them — and updating our mindset so we don't fall into the same trap again. Let's start with some hardball about how estrangement really works. Then, we'll focus on two primary skills that can help you reduce the sheer suffering of estrangement and increase your chances of reconnection with your adult child. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/1f2b2bce-7cec-4994-b6f6-b1f5f5f67001/iStock-520937774.jpg Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - Mindset Update 1: Recognize that your adult child may be unwilling or unable to work on the relationship with you. It's not unusual for you as a parent to want more closeness and connection with your adult child than they may want with you. Even so, realizing you're no longer a big priority in your adult child's now-overcrowded life can sting. When it comes to estrangement, your adult child may not feel anywhere near the sense of urgency you do about healing the rift. With lots of life ahead of them, it's easier for your adult child to take the position I don't want to. And you can't make me. It's also possible that your adult child may not have the capacity to do the psychological work required for reconciliation and reconnection. They may not (yet) have the emotional intelligence and social skills necessary to handle conflict, especially with a former authority figure like you. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7e54d83d-3b07-425c-ad08-858bbf8f80ec/iStock-1286276398.jpg Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - Mindset Update 2: Recognize that the balance of power has shifted. In the beginning, when your adult child starts saying and doing things you don't like, it's easy to forget that the balance of power has shifted. From a negotiating standpoint, you are now in a one-down position. Here's an example. Your adult child may have a very different recollection of their childhood and perception of your parenting. How your adult child remembers or sees it now may not seem fair —or even accurate— to you. It's natural to feel a need to object or question your child's perception. It's natural to expect that you deserve a chance to defend or at least explain yourself and put things into perspective. It's also a trap. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/6ade9f47-fdda-4319-bcd8-783d32832cce/iStock-694195250.jpg Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - Mindset Update 3: Rethink what you're getting from your current strategies. What do you get when you go Rambo? When you feel helpless rage or righteous indignation, resorting to threats, coercion, or retaliation is easy. These power plays are tempting because they may bring you a few moments of brief relief. Here's what a power play costs you: Relationship repair. So you won the battle. Yay for you. You just lost the war. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/bbd1b9fe-ed55-4b03-9f00-0dfdda86db37/iStock-988212708.jpg Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - Get more resilient. Get more strategic. Your relationship's balance of power may have shifted, but that doesn't mean you have to become a victim. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/bc1a534e-7d36-46d5-b8a3-b7969a7e6567/Untitled+design+%28100%29.png Blog - Rebuilding Bridges: What I’ve Learned About Parent and Adult-Child Estrangement - Get more strategic. I suggested earlier that you recognize that the balance of power has shifted. It's an invitation for you to start thinking strategically about how to renegotiate the terms of your relationship with your adult child. For example, your ability to recognize that you are now in a one-down position is not fun, but it can help shift from a deadlock mindset into a negotiating frame of mind. In a negotiation, you have to be able to consider more than one perspective. Holding alternative perspectives not only frees up your problem-solving capacity. It also gives you a little relief from the negative emotions attached to one particular view. What if your adult child isn't doing this because they don't care? What if they're not doing it because they enjoy hurting you? What if they're in pain, too? What if it's more about them? What if they're doing what they think is in their best interest? https://www.drjananderson.com/blog/love-and-politics-how-successful-couples-manage-their-differences monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/07bbfa3d-203e-45bb-b01b-15e4ef8c2ca3/Political+differences+in+relationships Blog - Love and Politics: How Successful Couples Manage Their Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/34f8fb9f-96bf-463e-98a3-9c8367711687/Couples+conflict+resolution Blog - Love and Politics: How Successful Couples Manage Their Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/cb291223-a9c5-45d5-9666-74703b076256/Emotional+regulation Blog - Love and Politics: How Successful Couples Manage Their Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b0d4ef4b-b4a4-4ac9-a36d-232f56f18389/Mindfulness+in+relationships Blog - Love and Politics: How Successful Couples Manage Their Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/81644dac-519b-4fcb-bbcb-05f9b0e54a11/Managing+political+disagreements Blog - Love and Politics: How Successful Couples Manage Their Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/self-compassion-is-the-new-self-esteem monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/94696af1-922d-4451-a54c-2facb59678d0/Self-compassion+techniques Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/64c5d662-50a5-4839-9685-5f5805958ec4/Therapy+session+enhancement Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/3ab25990-8fb2-4fe6-9c4a-91696f34c35a/Emotional+well-being+practices Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/277698c1-b644-4e03-a861-73a3aeadfb2c/Emotional+well-being+practices Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7517d4f6-c3ea-4cce-8f4d-bd8f82cd47f7/Mindful+self-kindness Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e6121665-b296-4afd-9620-c806c15fd437/Overcoming+inner+critic Blog - Self-Compassion is the New Self-Esteem: How to Not Be So Mean to Yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/estranged-from-your-adult-child-try-these-new-evidence-based-strategies monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/5d600f85-77ff-4766-8f0a-82c261bfb631/Ghosting+parents Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d32fb6f3-17d1-4ace-8811-539e895b39dd/Adult+child+estrangement Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4480964c-b4aa-45c0-b564-d319e44dbf93/Family+reconciliation+strategies Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/63e72767-9b73-4531-a5ff-67186f21527b/Parental+estrangement+support Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d819cb74-b001-40c7-b7fb-f2f39fc492bb/Healing+parent-child+relationships Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d9c2c2b2-22c5-4c59-ab35-bc26daf608e8/Family+reconciliation+process Blog - Estranged From Your Adult Child? Try These New Evidence-Based Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/do-this-to-save-your-marriage-part-2-learn-to-complain-well monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/187647a0-e09d-43ed-8bc0-4f4743fd41c0/Healthy+complaining+techniques Blog - Do This To Save Your Marriage — Part 2: Learn to Complain Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e2a1887a-b17c-4cf4-90f9-f6c892433863/Marriage+communication+skills Blog - Do This To Save Your Marriage — Part 2: Learn to Complain Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/c94c4e36-e40c-4a7e-ae4d-3836429e8b7e/Constructive+criticism+in+relationships Blog - Do This To Save Your Marriage — Part 2: Learn to Complain Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/03391c21-365e-4373-99e6-db1dac8264ef/Gottman+method+for+couples Blog - Do This To Save Your Marriage — Part 2: Learn to Complain Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/61113ef3-04c6-4103-8aab-9ebcef4391c6/Emotional+intelligence+in+marriage Blog - Do This To Save Your Marriage — Part 2: Learn to Complain Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/do-this-to-save-your-marriage-how-to-stay-calm-and-speak-up monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/69210afa-811a-48df-8516-1f358d76b65e/Emotional+regulation+in+marriage Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d934ae75-56a1-4b78-805f-0eb17c31c4be/Marital+conflict+resolution Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/9e71214f-fb93-4875-9a65-e8db7cc51bcd/Self-soothing+techniques Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/3fefaa6a-3297-47cc-bd51-85dc1c673272/Gottman+method+for+relationships Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/001f8ec0-30ad-4e93-aed5-d6851a121f10/Effective+spousal+dialogue Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/ccfbf164-7e92-4aed-b8fa-480559fbc22b/Marriage+improvement+strategies Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b3142dda-1826-4347-852c-395e2fbb660c/Non-defensive+communication Blog - Do This to Save Your Marriage: How to Stay Calm and Speak Up. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/blindsided-by-estrangement-can-you-love-your-child-right-out-of-your-life monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/973a0c64-ef1c-44da-b207-df9bca175c20/Adult+child+estrangement Blog - 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How Treating Your Spouse Like a Stranger Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-to-get-smarter-and-happier-by-this-time-next-year monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4be2e4aa-7d37-4afc-8c04-ceeeef08ea2f/emotional+intelligence Blog - How to Get Smarter and Happier by This Time Next Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/fdfab200-907a-434c-a8bc-edd73ed0ace4/relationship+skills Blog - How to Get Smarter and Happier by This Time Next Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/83070c23-6b1f-4840-9a70-9b03317311f0/personal+growth Blog - How to Get Smarter and Happier by This Time Next Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a39afda6-1ee3-4418-a71f-2dd719891db1/self-improvement+techniques Blog - How to Get Smarter and Happier by This Time Next Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/holiday-stress-write-it-off monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/3e3f1064-40f5-4b40-aa96-0618730b1a46/stress+management+techniques Blog - Holiday Stress? Write It Off. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/548afce8-bf4b-4a25-9e69-715cc329b3e5/therapeutic+journaling Blog - Holiday Stress? Write It Off. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d410333c-3937-4677-852a-6563b7be71a0/holiday+mental+health Blog - Holiday Stress? Write It Off. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/cbb0a8e1-be5f-4478-8ab6-411fe7b2e30c/gratitude+practice Blog - Holiday Stress? Write It Off. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/lonely-youre-not-alone monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/589b0cf8-00f4-4e3c-abee-991470114ff7/Loneliness Blog - Lonely? You're Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/14f31607-b9ce-4f52-831f-2a3e561406a1/Social+connection Blog - Lonely? You're Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/6f60a82c-55c6-4663-8895-7951bba8a021/Relationship+building Blog - Lonely? You're Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/relationship-repair-how-to-rewind-love monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/61b753ef-9d43-4acc-a7e7-5123bd33c4dd/Relationship+repair Blog - Relationship Repair: How to Rewind Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4d6feab1-b787-4127-a531-ddbe20a7692c/Couples+therapy Blog - Relationship Repair: How to Rewind Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/561d7847-e1cd-4bf6-99fc-14712b13622a/Marriage+counseling Blog - Relationship Repair: How to Rewind Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7dec07dd-cf66-420f-892c-e4ab63b06ec9/Emotional+connection Blog - Relationship Repair: How to Rewind Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/shut-up-and-meditate monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d546af92-665d-49c8-b98e-5dd9a07f0ca2/Meditation Blog - Shut Up and Meditate [video] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-to-succeed-in-the-business-of-medicine monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/62d4b022-1b48-4cbc-aefd-a0fc67b4ed23/Physician+business+skills Blog - How to Succeed in the Business of Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/ef0274f3-49ab-4ada-8135-449bdd08edb6/Medical+career+success Blog - How to Succeed in the Business of Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/015007f6-12d2-4973-816c-e68df4ef201f/Healthcare+contract+negotiation Blog - How to Succeed in the Business of Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/do-this-before-you-make-any-new-years-resolutions monthly 0.5 2024-10-30 https://www.drjananderson.com/blog/learning-from-our-worst-conversations monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4700e452-f365-4346-9070-7ed0d8a2dcbb/Emotional+intelligence Blog - Learning From Our Worst Conversations [video] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e421efb1-611d-4550-8331-f2d06c4a71b0/Difficult+conversations Blog - Learning From Our Worst Conversations [video] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/8ea9b537-48b6-49d1-90ef-9a515375d1b9/Communication+skills Blog - Learning From Our Worst Conversations [video] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/7766de44-d056-4af6-8bfb-3c04c6dbbdc8/Neuroscience+of+trust Blog - Learning From Our Worst Conversations [video] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-to-stop-procrastinating-get-stuff-done-and-get-on-with-life monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4d97958b-8e87-4392-9e2c-5a86ca6693c7/Procrastination+solutions Blog - How to Stop Procrastinating, Get Stuff Done — And Get a Lot Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/eed27e08-9561-4d91-b059-d51ef63390d5/Emotional+intelligence Blog - How to Stop Procrastinating, Get Stuff Done — And Get a Lot Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a72dd2d4-e873-48d4-af51-41e1f1837d22/Productivity+techniques Blog - How to Stop Procrastinating, Get Stuff Done — And Get a Lot Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/f40b4ca6-f977-4793-b6e0-4fb18c6a1ce9/Self-regulation+strategies Blog - How to Stop Procrastinating, Get Stuff Done — And Get a Lot Happier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-your-strengths-can-hold-you-back monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/26fe680a-ccb0-4b2a-a45c-3358df3649db/Personal+growth Blog - How Your Strengths Can Hold You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/4eb0405d-7c84-4a33-a26d-e5b9d1862f8d/Overcoming+limitations Blog - How Your Strengths Can Hold You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/51587ba9-aa2e-4e97-aec4-6654f0368d63/Self-improvement Blog - How Your Strengths Can Hold You Back - Make it stand out Life and relationships are complex and challenging. We need the ability to reassess, adapt, and keep developing ourselves. https://www.drjananderson.com/blog/how-givers-get-ahead-way-ahead monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e02d0761-0836-48a6-98af-5dc993f74c93/Successful+giving Blog - How Givers Get Ahead -- Way Ahead - Make it stand out The goal isn’t to stop giving. It’s to protect yourself from being taken advantage of or getting burned out. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/3d8bbed9-bbc6-403a-91e2-b80f31ae9b76/Professional+development Blog - How Givers Get Ahead -- Way Ahead - Make it stand out Be aware that the problem with over-giving is that it doesn’t feel like over-giving. https://www.drjananderson.com/blog/conversational-intelligence-when-to-break-the-rules-to-make-better-connections monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/acf9cb14-ea5c-492e-9a4c-f617eb661b4f/Authentic+communication Blog - CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections - Make it stand out Talking about your feelings, which is an intellectual exercise, is a whole different animal from feeling your feelings and revealing them to another person. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/66c5db03-f895-4f24-b6db-fd828c387a15/Conversational-Intelligence-Small.jpg Blog - CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections - Make it stand out If your “I” statements and other active listening techniques aren’t working, you may want to explore if you’re using them to camouflage your thoughts and feelings, rather than express them. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a923c2d3-ad4f-4127-a133-fecb194b2c70/Interpersonal+skills Blog - CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/look-back-in-order-to-look-forward-what-i-learned-in-2016 monthly 0.5 2024-10-30 https://www.drjananderson.com/blog/building-resilience-how-to-get-a-grip-get-back-up-and-go-on monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b4c9ced8-1850-4f2e-9cd9-50eab1f43008/Trauma+recovery Blog - BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On - Make it stand out Trauma can shatter three of our basic assumptions about the world. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/f550f0ca-39c3-499d-978a-33172a6882c0/Resilience+building Blog - BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-to-deal-with-a-difficult-person-without-becoming-part-of-the-problem monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/994cf0a0-44fe-43fd-a45f-1e49ef59cae7/Difficult+relationships Blog - How to Deal With a Difficult Person — Without Becoming Part of the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/f9c103b5-fb06-4344-9809-3e6b2fea9783/Enabling+behavior Blog - How to Deal With a Difficult Person — Without Becoming Part of the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/cd093e87-80a8-4c0d-829d-2e8080555632/Personal+boundaries Blog - How to Deal With a Difficult Person — Without Becoming Part of the Problem - Make it stand out What do you do when you’re no longer solving the problem… you’ve become part of it? https://www.drjananderson.com/blog/are-women-really-better-at-relationships monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b2832fa9-72da-4237-bb85-d6c71e577e54/Emotional+intimacy Blog - Are Women Really Better at Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/d1a52ab9-a0fd-4e45-b1ef-2f6ce8126b17/Over-empathy Blog - Are Women Really Better at Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a231fa76-a2a1-4852-a2da-e4f663751f7d/Relationship+dynamics Blog - Are Women Really Better at Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/e1de7f5a-76de-4e7f-9edf-5bbafac6df58/Gender+stereotypes Blog - Are Women Really Better at Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/the-power-of-self-talk-change-a-word-change-your-brain monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/9ae81819-44d5-4db9-90d3-86a2621383bf/Self-talk+techniques Blog - Change a Word, Change Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a04acfaa-2410-4716-b46c-94b644331691/Mindset+transformation Blog - Change a Word, Change Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/6e0c6b3b-a187-4384-9830-bf9d24c61ed1/Emotional+regulation Blog - Change a Word, Change Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/how-to-be-in-a-relationship-without-losing-yourself monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/89254419-6321-447e-b6ee-454c74145695/Relationship+balance Blog - How to Be in a Relationship — Without Losing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/93acbe4b-ccb5-4bbf-b459-ec59e54d592f/iStock_000017325790_Medium.jpg Blog - How to Be in a Relationship — Without Losing Yourself - Make it stand out More often than not, we ignore our partner’s emotional needs and inflict pain — not out of malice or meanness — but pure thoughtlessness. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/b8a2755d-259c-4bf4-b87a-180239bad8d5/Self-awareness Blog - How to Be in a Relationship — Without Losing Yourself - Make it stand out We are our most attractive in a relationship when we strike a balance of autonomy and availability — when we project both confidence and emotional openness. https://www.drjananderson.com/blog/performing-under-pressure monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/53270333-65b2-484f-b886-5206c88cf7df/Pressure+management Blog - How to Perform Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/1de6a192-cef3-45ae-a40a-ed776abea25c/Performance+enhancement Blog - How to Perform Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/06f14d02-7637-4185-8051-153891d49a4d/Stress+coping+techniques Blog - How to Perform Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/79aed981-146b-43c8-a7d7-63f49b6a7d11/Mental+focus+strategies Blog - How to Perform Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/hookup-nation-why-has-hooking-up-replaced-dating monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/45e28efa-f500-474e-bbb8-b5ad19e09f41/Hookup+culture Blog - HOOKUP NATION: Why Has Hooking Up Replaced Dating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/51a6d53c-c957-4289-88d0-838d08ff33f8/Modern+dating+trends Blog - HOOKUP NATION: Why Has Hooking Up Replaced Dating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjananderson.com/blog/men-women-and-boundaries monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/657a457ce299e85e42d34815/a31e12c4-19be-4072-ac90-fb0b9403e238/iStock_00Marital+power+dynamics0017476126_Medium.jpg Blog - 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