Blogs / Podcasts

  • CONVERSATIONAL INTELLIGENCE:  When To Break the Rules to Make Better Connections CONVERSATIONAL INTELLIGENCE:  When To Break the Rules to Make Better Connections

    CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections

CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections

I admit it.  I’ve never been very good at following the rules… especially when the rules don’t make sense or aren’t producing results. (more…)
By |February, 28th, 2017|Relationships|Comments Off on CONVERSATIONAL INTELLIGENCE: When To Break the Rules to Make Better Connections
  • Look Back in Order to Look Forward [video] Look Back in Order to Look Forward [video]

    Look Back in Order to Look Forward [video]

Look Back in Order to Look Forward [video]

Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.” (more…)
By |February, 27th, 2017|Happiness, Personal Growth|Comments Off on Look Back in Order to Look Forward [video]
  • BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On

    BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

I recently had my first appointment with my new primary care physician.  As she scanned the medical history of my parents, she paused when she got to the cause of death.  “So… your father was … murdered?” (more…)
By |December, 12th, 2016|Resilience|Comments Off on BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On
  • Mindfulness in Motion
    Can’t Meditate?  Try Mindfulness in Motion Can’t Meditate?  Try Mindfulness in Motion

    Can’t Meditate? Try Mindfulness in Motion

Can’t Meditate? Try Mindfulness in Motion

I don’t remember anything about my very first yoga class, there at the downtown YMCA in Nashville — even though I had an excellent beginning yoga teacher — she’d even been Dolly Parton’s private yoga teacher. I don’t remember a thing about the class, except that there was a guided relaxation at the end and I remember thinking afterwards, […]
By |October, 21st, 2016|Mindfulness|Comments Off on Can’t Meditate? Try Mindfulness in Motion