“There’s absolutely no hope for this relationship,” I thought to myself, with a sinking feeling. (more…)
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The Easiest Way to Change Something About Yourself
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The Easiest Way to Change Something About Yourself
Dilemmas are different from ordinary problems.
Problems have solutions. Dilemmas are more about resolution than solution. (more…)
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Three Hacks to Handle the Difficult Person in Your Life
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Three Hacks to Handle the Difficult Person in Your Life
I get to spend most of my time with clients coming up with “life hacks,” those simple and deliciously clever ways to deal with life’s frustrations and without a doubt, difficult people are at the top of the list.
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The Easiest Way to Make a Tough Decision
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The Easiest Way to Make a Tough Decision
You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives, usually some variation of:
- How can I get along better with myself?
- How can I get along better with other people?
By Dr. Jan Anderson, PsyD, LPCC|June, 10th, 2019|Personal Growth, Success|Comments Off on The Easiest Way to Make a Tough Decision
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How to Succeed in the Business of Medicine
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How to Succeed in the Business of Medicine
As a baby boomer, mine is the last generation to-date to approach our careers, financial prospects and life in general with the assumption that we will do better than our parents. (more…)
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Do This Before You Make Any New Year’s Resolutions
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Do This Before You Make Any New Year’s Resolutions
I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)
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Learning From Our Worst Conversations [video]
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Learning From Our Worst Conversations [video]
Some conversations just don’t go very well. You know the ones — you were completely blindsided by someone or totally lost it yourself.
Conversations are not what we think they are. On the surface it may look like we’re engaging in a simple “ask and tell” trading of information, but neurological and cognitive research reveals something very different. From […]
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How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier
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How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier
I could tell the moment I said it that I’d struck a chord.
“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.”
