Mind-Body Connection

  • Lonely?  You’re Not Alone Lonely?  You’re Not Alone

    Lonely? You’re Not Alone

Lonely? You’re Not Alone

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day?  Does it surprise you to know that it’s loneliness? (more…)

  • Can’t Meditate?  Try Mindfulness in Motion [video] Can’t Meditate?  Try Mindfulness in Motion [video]

    Can’t Meditate? Try Mindfulness in Motion [video]

Can’t Meditate? Try Mindfulness in Motion [video]

I don’t remember anything about my very first yoga class, (more…)

  • How to Perform Under Pressure How to Perform Under Pressure

    How to Perform Under Pressure

How to Perform Under Pressure

Do you believe that you perform better under pressure? Do you do your best creative thinking under a severe pressure deadline? Do you worry about a child or colleague that chokes under pressure?   (more…)

  • HOW TO USE MINDFUL EATING TO MANAGE DIABETES: Cultivate Your Inner Gourmet HOW TO USE MINDFUL EATING TO MANAGE DIABETES: Cultivate Your Inner Gourmet

    HOW TO USE MINDFUL EATING TO MANAGE DIABETES: Cultivate Your Inner Gourmet

HOW TO USE MINDFUL EATING TO MANAGE DIABETES: Cultivate Your Inner Gourmet

A diagnosis of diabetes can feel like a death sentence.  I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to gain control of their blood glucose by controlling portions and by eating more nominally- processed foods and fewer sweets, sugary beverages and processed baked goods.