Gratitude

  • journaling helps reduce stress
    Holiday Stress?  Write It Off. Holiday Stress?  Write It Off.

    Holiday Stress? Write It Off.

Holiday Stress? Write It Off.

The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits.  It may sound strange, but I was invigorated and […]

By |December, 4th, 2018|Counseling, Executives, Gratitude, Professional Women, Stress, Stress Management, Uncategorized, Wellbeing|Comments Off on Holiday Stress? Write It Off.
  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

  • Gratitude Makes You Happier and Healthier Gratitude Makes You Happier and Healthier

    Gratitude Makes You Happier and Healthier

Gratitude Makes You Happier and Healthier

Studies show that the regular practice of gratitude can increase not just your well-being and happiness, but also improve your physical health and your relationships.

I was in the audience as David Novak, then-President and CEO of Yum! Brands, explained to Business First publisher Tom Monahan how a boy who lived in 32 trailer parks in 23 states by […]