Personal Growth

  • Surprising Foods That Help Keep Weight Off As You Age Surprising Foods That Help Keep Weight Off As You Age

    Surprising Foods That Help Keep Weight Off As You Age

Surprising Foods That Help Keep Weight Off As You Age

What’s the best way to keep weight off as you age?  The newest research suggests that the conventional weight loss wisdom — to eat everything in moderation, eat fewer calories and avoid fatty food — isn’t the best approach to keeping weight off over the years.

In the most thorough and long-term study about age-related weight gain to date, Harvard University […]

  • Gratitude Makes You Happier and Healthier Gratitude Makes You Happier and Healthier

    Gratitude Makes You Happier and Healthier

Gratitude Makes You Happier and Healthier

Studies show that the regular practice of gratitude can increase not just your well-being and happiness, but also improve your physical health and your relationships.

I was in the audience as David Novak, then-President and CEO of Yum! Brands, explained to Business First publisher Tom Monahan how a boy who lived in 32 trailer parks in 23 states by […]