Personal Growth

  • How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

    How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

I could tell the moment I said it that I’d struck a chord.

“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)

By |July, 27th, 2017|Personal Growth, Success|Comments Off on How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier
  • How Your Strengths Can Hold You Back How Your Strengths Can Hold You Back

    How Your Strengths Can Hold You Back

How Your Strengths Can Hold You Back

You’d think most of the people I encounter show up blindsided by a serious personal or professional crisis — a divorce, death or health crisis, or the loss of a job, partnership or long-term friendship.

That’s actually not the case. More likely the person simply wakes up one day and says, “I can’t do this anymore.”  

By |June, 19th, 2017|Personal Growth, Success|Comments Off on How Your Strengths Can Hold You Back
  • Look Back in Order to Look Forward [video] Look Back in Order to Look Forward [video]

    Look Back in Order to Look Forward [video]

Look Back in Order to Look Forward [video]

Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.”

(more…)

By |February, 27th, 2017|Happiness, Personal Growth|Comments Off on Look Back in Order to Look Forward [video]
  • My Father, Money and Me My Father, Money and Me

    My Father, Money and Me

My Father, Money and Me

I was recently asked to give my first offertory at the church I attend.  It’s the part of the worship service that involves the opening up of wallets, purses and checkbooks — and nowadays maybe even an app on your phone — to give money.  “Who knows what’s going through other people’s minds as they part with their cash?” […]

By |June, 1st, 2016|Mindfulness, Personal Growth|Comments Off on My Father, Money and Me