Personal Growth

  • Happiness
    How to Get Smarter and Happier by This Time Next Year How to Get Smarter and Happier by This Time Next Year

    How to Get Smarter and Happier by This Time Next Year

How to Get Smarter and Happier by This Time Next Year

I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year.  They’re actually amped-up versions of two life dilemmas we wrestle with any time of year: 

“Person A, B, or C (or all of the above) is driving me crazy with their…  Can you […]

By |December, 24th, 2018|Happiness, Personal Growth|Comments Off on How to Get Smarter and Happier by This Time Next Year
  • How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

    How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier

I could tell the moment I said it that I’d struck a chord.

“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)

By |July, 27th, 2017|Personal Growth, Success|Comments Off on How to Stop Procrastinating, Get Stuff Done –And Get a Lot Happier
  • How Your Strengths Can Hold You Back How Your Strengths Can Hold You Back

    How Your Strengths Can Hold You Back

How Your Strengths Can Hold You Back

 

You’d think most of the people I encounter show up blindsided by a serious personal or professional crisis — a divorce, death or health crisis, or the loss of a job, partnership or long-term friendship.

That’s actually not the case. More likely the person simply wakes up one day and says, “I can’t do this anymore.”  

By |June, 19th, 2017|Personal Growth, Success|Comments Off on How Your Strengths Can Hold You Back
  • Look Back in Order to Look Forward [video] Look Back in Order to Look Forward [video]

    Look Back in Order to Look Forward [video]

Look Back in Order to Look Forward [video]

Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.”

(more…)

By |February, 27th, 2017|Happiness, Personal Growth|Comments Off on Look Back in Order to Look Forward [video]