You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives, usually some variation of:
By Dr. Jan Anderson, PsyD, LPCC|June, 10th, 2019|Personal Growth, Success|Comments Off on The Easiest Way to Make a Tough Decision
“It’s always something or your mother,” as Wynona Judd is fond of saying. I guess she should know. She and her mother Naomi Judd were one of the most successful duos in country music history, and the backstory of their complicated relationship has been well documented on reality TV.
By Dr. Jan Anderson, PsyD, LPCC|May, 17th, 2019|Happiness, Personal Growth, Relationships, Resilience|Comments Off on How to Make Peace with Your Parents — And Just About Anybody Else
I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year. They’re actually amped-up versions of two life dilemmas we wrestle with any time of year:
“Person A, B, or C (or all of the above) is driving me crazy with their… Can you […]
I could tell the moment I said it that I’d struck a chord.
“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)
Want to schedule a complimentary telephone consultation or set up an appointment? Call or text me at 502-426-1616 or email me at LifeWise@DrJanAnderson.com. I can usually respond within 24 hours.