Several years ago, the church I attended tried something new. A member of the congregation, rather than the minister, would deliver the customary offertory message during the Sunday morning contemporary service. It’s the part of the worship service that involves the opening up of wallets, purses, and checkbooks — and nowadays maybe even an app on your […]
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The Easiest Way to Change Something About Yourself
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The Easiest Way to Change Something About Yourself
Dilemmas are different from ordinary problems.
Problems have solutions. Dilemmas are more about resolution than solution. (more…)
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Cultivate Your “Inner Gourmet” with Mindful Eating
Cultivate Your “Inner Gourmet” with Mindful Eating
A diagnosis of diabetes can feel like a death sentence. I remember observing the faces of the participants in a diabetes education program, as the nutritionist described how to manage their blood glucose by controlling portions and by eating more nominally-processed foods and fewer sweets, sugary beverages and baked goods.
Although the participants were well aware of the need to make […]
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The Easiest Way to Make a Tough Decision
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The Easiest Way to Make a Tough Decision
You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives, usually some variation of:
- How can I get along better with myself?
- How can I get along better with other people?
By Dr. Jan Anderson, PsyD, LPCC|June, 10th, 2019|Personal Growth, Success|Comments Off on The Easiest Way to Make a Tough Decision
