Counseling

  • journaling helps reduce stress
    Holiday Stress?  Write It Off. Holiday Stress?  Write It Off.

    Holiday Stress? Write It Off.

Holiday Stress? Write It Off.

The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits.  It may sound strange, but I was invigorated and […]

By |December, 4th, 2018|Counseling, Executives, Gratitude, Professional Women, Stress, Stress Management, Uncategorized, Wellbeing|Comments Off on Holiday Stress? Write It Off.
  • Shut Up and Meditate [video] Shut Up and Meditate [video]

    Shut Up and Meditate [video]

Shut Up and Meditate [video]

It was an unexpected comment from an unlikely source.  I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment.  “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”