You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives, usually some variation of:
By Dr. Jan Anderson, PsyD, LPCC|June, 10th, 2019|Success: Conflict|Comments Off on The Easiest Way to Make a Tough Decision
“It’s always something or your mother,” as Wynona Judd is fond of saying. I guess she should know. She and her mother Naomi Judd were one of the most successful duos in country music history, and the backstory of their complicated relationship has been well documented on reality TV.
By Dr. Jan Anderson, PsyD, LPCC|May, 17th, 2019|Happiness, Resilience|Comments Off on How to Make Peace with Your Parents — And Just About Anybody Else
“What’s your why?”
I knew that question would be a great ice-breaker at the American Heart Association event I was hosting.
The answers came quickly, and all of them were personal: names of relatives and friends who had survived — or not — from heart disease or stroke. Some answers struck even closer to […]
“Go out on a date together,” marriage counselors encourage couples. A good idea in theory, right? (more…)
I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year. They’re actually amped-up versions of two life dilemmas we wrestle with any time of year:
“Person A, B, or C (or all of the above) is driving me crazy with their… Can you […]
The best part of showing up for the University of Louisville Depression Center Conference in November isn’t the continuing education credits. It may sound strange, but I was invigorated and […]
What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day? Does it surprise you to know that it’s loneliness? (more…)
“You can’t fast-forward heartbreak and you can’t rewind love– and that’s just one big bummer,” according to comedienne Chelsea Handler. (more…)
Want to schedule a complimentary telephone consultation or set up an appointment? Call or text me at 502-426-1616 or email me at LifeWise@DrJanAnderson.com. I can usually respond within 24 hours.