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	<title>LifeWise by Dr. Jan</title>
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	<link>http://www.drjananderson.com</link>
	<description>Your personal guide to lifelong well-being and balance</description>
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		<title>WHY I MEDITATE</title>
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		<pubDate>Mon, 07 May 2012 21:21:02 +0000</pubDate>
		<dc:creator>jananderson</dc:creator>
				<category><![CDATA[counseling]]></category>
		<category><![CDATA[Emotional resilience]]></category>
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		<category><![CDATA[Inner Pusher]]></category>
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		<category><![CDATA[yoga therapy]]></category>
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		<description><![CDATA[ As I reflect on over twenty years of meditation practice, I sometimes wonder how I kept going.  It’s a hard practice for people with a highly developed Inner Pusher that gets really upset with sitting quietly in the present moment &#8230; <a href="http://www.drjananderson.com/meditate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How Yoga Can Wreck Your Body</title>
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		<pubDate>Mon, 05 Mar 2012 19:02:41 +0000</pubDate>
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				<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mind-body integration]]></category>
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		<category><![CDATA[yoga]]></category>
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		<description><![CDATA[Author William J. Broad chronicles his loss of faith in yoga as &#8220;a source of healing and never harm.&#8221; Broad, author of The Science of Yoga: The Risks and Rewards, initially found yoga helpful for a herniated disk in his &#8230; <a href="http://www.drjananderson.com/yoga-wreck-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What If Being in the Present Moment Is the Worst Possible Place to Be?</title>
		<link>http://www.drjananderson.com/what-if-being-in-the-present-moment-is-the-worst-possible-place-to-be/</link>
		<comments>http://www.drjananderson.com/what-if-being-in-the-present-moment-is-the-worst-possible-place-to-be/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 13:52:20 +0000</pubDate>
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				<category><![CDATA[counseling]]></category>
		<category><![CDATA[life coaching]]></category>
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		<description><![CDATA[The wise and howlingly funny Lily Tomlin was in Louisville recently and I got to enjoy firsthand an evening of her sharp insights and witty observations about the human condition. Pacing back and forth on the stage, recounting the myriad &#8230; <a href="http://www.drjananderson.com/what-if-being-in-the-present-moment-is-the-worst-possible-place-to-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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