Dr. Jan’s approach is holistic, flexible, and completely customized for each individual. Drawing on her diverse, “real world” experience and professional background, Dr. Jan helps clients become their best selves using innovative, positive approaches to personal growth.

Whether it’s dealing with difficult people — without becoming part of the problem, how to be in a relationship without losing yourself, or how to make peace with food and your body, Dr. Jan’s methodologies are designed to turn challenges, setbacks and obstacles into valuable — and potentially transformative — life experiences.

“One of the most enjoyable and rewarding aspects of my work is helping people move through ‘stuck’ places.  Sometimes being stuck shows up as feeling confused and unsure of what to do, or there is a feeling of running in circles, too frazzled to focus on what really matters in your life.

What do people tell me really matters most in their lives?  It usually is about relationships — wanting to connect better with family, friends, co-workers, or the opposite sex.  How to be in a relationship without losing yourself.  Read Dr. Jan’s Relationship Questionnaire.

People also tell me they want to connect better with themselves — their bodies, their work, and their spirituality.  They want their work to be meaningful and their lives to have purpose.

Most of all, they want to know how to develop resilience in response to life’s inevitable challenges and difficulties — how to bounce back from setbacks, overcome obstacles, and recover from hurt or harm that other people may have caused — and come out on the other side transformed by the experience.”
— Dr. Jan