Personal Growth Sessions with Dr. Jan:
Customized individual sessions to create what you want in life with a focus on what matters most.

Mind-Body Fitness Training:

• Yoga
• Yoga Therapy for chronic conditions, injuries and illnesses
• Mindfulness Meditation
• Mindful Eating – How to eat less and enjoy food more
• Zumba

Yoga Off The Mat:
Enjoy a group exploration of how to translate the mind-body benefits of yoga, meditation and other mindfulness practices into your everyday life and relationships.

Shallow And Deep:
Join us for group dinners, movies and book discussions designed to lighten things up and provide balance and perspective to your personal growth journey.

Dr. Jan’s CD Collection:

• Mindful Eating Meditation: The Key to Eating Less and Enjoying Food More
• Relax and Refresh: Brief Relaxations for Busy People