A Note from Dr. Jan:
The people I encounter often say that things are going pretty well in their lives — they are successful in many ways. They want to make the most of what they’ve got and enjoy what they have. However, in some aspect of their lives they may feel like they’re missing out on something important or living life the hard way. They recognize that they can get where they’re going faster and better — and be able to stay there — by collaborating with a wellness and life strategy expert.

My approach is simple: I start where you are in life — with what is already working — to help you get to the next level, whether it’s a lifestyle change, a relationship goal or personal growth.  It is a mindful approach to change that can be refreshing as well as rewarding. My focus is on you and the only agenda is your best interest.

If a trusted friend or family member has referred you to me, you already have that person’s perspective as a guide. I also hope my website gives you a sense of whether we might be a good ‘fit.’

You will notice I have grouped testimonials from my clients into those primarily interested in 1) personal growth, 2) health and wellness, and 3) those that were surprised to find both at the same time — primarily by combining elements of meditation and yoga with cognitive therapy. These approaches, known as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), can be as effective as antidepressant medication and have also been found to be helpful for anxiety, relationship issues, sleep problems, problems with food and body image, and stress management.

Feel free to contact me to schedule a brief complimentary telephone consultation to explore the possibilities of working together.  Contact Dr. Jan