• Lonely?  You’re Not Alone Lonely?  You’re Not Alone

    Lonely? You’re Not Alone

Lonely? You’re Not Alone

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day?  Does it surprise you to know that it’s loneliness? (more…)

  • Shut Up and Meditate Shut Up and Meditate

    Shut Up and Meditate

Shut Up and Meditate

It was an unexpected comment from an unlikely source.  I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment.  “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”  

  • Can’t Meditate?  Try Mindfulness in Motion [video] Can’t Meditate?  Try Mindfulness in Motion [video]

    Can’t Meditate? Try Mindfulness in Motion [video]

Can’t Meditate? Try Mindfulness in Motion [video]

I don’t remember anything about my very first yoga class, (more…)

  • How To Care For A Caregiver How To Care For A Caregiver

    How To Care For A Caregiver

How To Care For A Caregiver

The best way I can describe the emotional tone in the room was “contained and intense,” as I prepared to facilitate a group of caregivers for patients living with bone marrow failure. (more…)