• Shut Up and Meditate Shut Up and Meditate

    Shut Up and Meditate

Shut Up and Meditate

It was an unexpected comment from an unlikely source.  I was sitting there minding my own business at the Louisville Heart Ball when one of the healthcare executives at my table made an interesting comment.  “It seems that most high-performing professionals attribute their success to some type of mindfulness practice.”  

  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

  • HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

    HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

I could tell the moment I said it that I’d struck a chord.

“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)

  • How Givers Get Ahead — Way Ahead [video] How Givers Get Ahead — Way Ahead [video]

    How Givers Get Ahead — Way Ahead [video]

How Givers Get Ahead — Way Ahead [video]

I couldn’t help but be surprised when I heard Dr. Alex Gerrasimides mention that her husband, Louisville Mayor Greg Fischer, encountered some blowback when he signed a resolution committing to a multi-year Compassionate Louisville campaign on November 11, 2011.

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