Perseverance

  • Do This Before You Make Any New Year’s Resolutions Do This Before You Make Any New Year’s Resolutions

    Do This Before You Make Any New Year’s Resolutions

Do This Before You Make Any New Year’s Resolutions

I stopped doing New Year’s resolutions a few years ago. So why am I back at it again? Because I do something else first. (more…)

  • HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

    HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

HOW TO STOP PROCRASTINATING, GET STUFF DONE — AND GET A LOT HAPPIER

I could tell the moment I said it that I’d struck a chord.

“Procrastination has almost nothing to do with a lack of willpower or poor time management. Procrastination is an emotional issue — it’s about short-term mood regulation.” (more…)

  • Look Back in Order to Look Forward [video] Look Back in Order to Look Forward [video]

    Look Back in Order to Look Forward [video]

Look Back in Order to Look Forward [video]

Although I’m certainly not new to Louisville, I will remember 2016 as the year it occurred to me “I feel like I really belong here.”

(more…)

  • BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On BUILDING RESILIENCE:  How to Get a Grip, Get Back Up and Go On

    BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

BUILDING RESILIENCE: How to Get a Grip, Get Back Up and Go On

I recently had my first appointment with my new primary care physician.  As she scanned the medical history of my parents, she paused when she got to the cause of death.  “So… your father was … murdered?” (more…)