Latest From The Blog
When I work with clients that overeat from stress, emotion or tension, I find mindfulness-based [...]
Grieving the death of someone important to you is one of life’s most difficult transitions. [...]
What Clients Say
I initially visited Dr. Jan while going through a difficult divorce. Her unique approach grounded me during more than two years of considerable emotional turmoil. Because of her I was able to not only heal, but I grew in a number of ways I never would have considered.Corporate Communications Professional, Seeing Dr. Jan for 3 years
What Dr. Jan does is completely different from any therapeutic process I’ve ever experienced. It’s like being in front of a door that other therapists can help you sand, varnish and paint over, but Dr. Jan gives you the key to open that door to other parts of yourself.Attorney, Seeing Dr. Jan for 2 years
There’s an art to what Dr. Jan offers, and I believe that it’s her intuition. She’s able to read people exceptionally well to get to the heart of what they’re experiencing so she can help them through it.Outpatient Therapist, Seeing Dr. Jan for 10 years
We are delighted that Dr. Jan Anderson is bringing Voice Dialogue and the Psychology of the Aware Ego to Louisville! She has worked directly with us and we highly recommend her as a facilitator.Drs. Hal and Sidra Stone, originators of Voice Dialogue
What I really value most about Dr. Jan is that I can learn from her life experiences and unique background. She’s helped me manage through family problems, my love life, and self-esteem issues. She is not a bobble-head therapist.Graphic Designer, Seeing Dr. Jan for 4 years
What impresses me the most about Dr. Jan is the way she is able to convey very detailed, precise instruction in a warm-hearted, gentle way. Her training sessions are very uplifting and focus on the emotional and spiritual as well as physical dimensions of Mindfulness-Based Stress Reduction.Physician, Seeing Dr. Jan for 2 years
One of the greatest things about Dr. Jan is that she offers an interdisciplinary approach to healing, involving the mind, body, breathing and meditation. What I appreciate most is her ability to help me identify what I need to work on – even if I don’t know.Enthusiast, Louisville, KY, Seeing Dr. Jan for 5 years
For the first time in years, I am free from antidepressant drugs and I credit it to mindfulness-based practices with Dr. Jan. It is the only variable that has changed in the last 12 months. I’m beginning to feel the inner peace that I have longed to attain.Artist, Seeing Dr. Jan for 1 year
There’s something non-formulaic and truly customized about what Dr. Jan offers – and it expands beyond yoga into meditation, breath work and conversation to help reach a new level of spiritual awareness.IT Professional, Seeing Dr. Jan for 3 years
Mindfulness-based practices with Dr. Jan have been especially helpful in my high-stress job as a nurse. I find myself able to remain calm and focused even amid chaos.Registered Nurse, Seeing Dr. Jan for 7 years
Dr. Jan’s emphasis on the psycho-spiritual aspects of yoga in her Mindfulness-Based Stress Reduction sessions contributes to a peaceful state of being, mental clarity and emotional lightness.Retail Business Owner, Seeing Dr. Jan for 5 years
Mindfulness-Based Stress Reduction with Dr. Jan has made a huge difference in my life. I signed up with a goal to find some kind of inner peace and to quiet the turmoil in my mind. The results have been dramatic. I was pleasantly surprised to experience physical benefits as well.Counselor, Seeing Dr. Jan for 1 year
The precision of Dr. Jan’s instruction is based upon her vast knowledge of anatomy and physiology, which allows her students to successfully connect mind and body.Student, U of L School of Dentistry, Seeing Dr. Jan for 6 months
Dr. Jan Anderson is a master of yoga as a body-mind approach.Louisville Magazine, Louisville, KY
There is a naturalness about Dr. Jan’s approach to therapy. She has a knack for putting people at ease immediately. Dr. Jan offers a uniquely human approach to therapy and has helped me let go of fear and anxiety and improve many of the relationships in my life.Enthusiast, Seeing Dr. Jan for 5 years
Dr. Jan’s love of yoga shows in her attention to detail and her open heart.Rodney Yee, internationally acclaimed yoga master
LifeWise by Dr. Jan: Relationship and Life Strategy Expert
Your life is complex – you have a lot to balance between family and friends, work, romantic partners and your own aspirations and everyday obligations.
How can you approach life with a focus on what matters most, be fully present, and become more of the you that you were meant to be?
How can you manage everyday stresses, as well as life’s inevitable transitions and challenges, with a sense of balance and equilibrium?
The approach is simple: Dr. Jan starts with where you are in life, with what is already working, and uses innovative, evidence-based methods to help you get moving in a new direction – whether it’s a lifestyle change or a relationship goal or simply being happier and healthier. The focus is on you and the only agenda is your best interest.
Take the first step now to get your life on track and moving in a new direction.